BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Epilepsy Agency of the Big Bend (EABB) - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:http://eabb.org
X-WR-CALDESC:Events for Epilepsy Agency of the Big Bend (EABB)
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/New_York
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20240310T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20241103T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20250309T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20251102T060000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20260308T070000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0400
TZOFFSETTO:-0500
TZNAME:EST
DTSTART:20261101T060000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250829T130000
DTEND;TZID=America/New_York:20250829T140000
DTSTAMP:20260410T063719
CREATED:20250529T155736Z
LAST-MODIFIED:20250814T193548Z
UID:3683-1756472400-1756476000@eabb.org
SUMMARY:Master the Essentials of Self-Management: Yoga\, Mindfulness\, and Stress  Reduction for Seizure Control - Panama City\, FL
DESCRIPTION:Self-management means having the knowledge\, skills\, and confidence to actively manage epilepsy and its effects on daily life. For many people\, this includes lifestyle strategies—such as yoga and mindfulness—that help reduce stress\, stabilize mood\, and promote well-being\, all of which can influence seizure activity. This free monthly self-management program blends yoga and mindfulness-based stress reduction (MBSR) with education and peer support to help participants manage seizures and live fully\, even in the face of stigma. \nWhat You’ll Gain: \nCommunity Support \n\nJoin a welcoming group that encourages progress\, celebrates success\, and replaces stigma with mutual understanding.\nShare experiences in a respectful environment where everyone’s journey is valued.\n\nEssential Self-Management Skills \n\nPractice gentle\, adaptive yoga poses designed for people with epilepsy.\nLearn breathing exercises\, guided meditation\, and mindfulness techniques that reduce stress and promote calm.\nUnderstand the research linking yoga and mindfulness to improved seizure control\, mood\, and quality of life.\n\nTools and Strategies for Daily Living \n\nCreate a home practice tailored to your abilities and comfort level.\nTrack the effects of mind-body practices on seizure patterns\, mood\, and daily energy.\nIncorporate yoga and mindfulness into a broader self-management plan that includes medication adherence\, healthy sleep\, and seizure tracking.\n\nShared Learning \n\nExchange tips for integrating mind-body practices into busy schedules.\nDiscuss ways to use these techniques to prepare for challenging situations\, reduce triggers\, and counteract stress from stigma or misunderstanding.\n\nKey Takeaway:\nYou’ll leave with practical\, accessible mind-body tools that strengthen your self-management\, support seizure control\, and enhance your ability to live well with epilepsy. \nWho Should Attend:\nIndividuals with epilepsy\, caregivers\, family members\, and anyone interested in supporting seizure control through lifestyle-based self-management strategies. \nClass Details: \n\nNo Charge: These classes are free.\nDesigned for Beginners: No prior yoga experience is needed.\nWho Can Attend: Individuals with epilepsy\, their family members\, and caregivers are welcome.\nTake Home: Each participant will receive a yoga mat to take home for ongoing practice.\nWhat to Wear: Comfortable clothing.\nFlexible Attendance: You are welcome to attend as many classes as you wish.\nLimited Space: Due to space limitations\, each class is limited to five participants.\nReserve your spot: To reserve your spot\, call (850) 222-1777 or email info@eabb.org\n\nClass Schedule: \n\nLocation: Panama City: EABB Office\, 819 East 11th Street\, Bldg. #2\, Rm 6\nPanama City\, FL 32401\nDate: August 29\, 2025\nTime: 1:00PM – 2:00PM\n\nAbout the Instructor: Ruby: \n \nRuby is EABB’s Outreach Manager and a certified yoga teacher and will be conducting each class. \nHer informed approach ensures that every session is supportive and accessible for all participants. \n\n\nDon’t forget to reserve your spot!  \nOur support and education programs are free to attend\, but registration is required; sessions will be canceled if no one is registered. \n  \n\n  \nTake Charge of Epilepsy\, Every Day\nOur free monthly self-management programs give you the skills\, tools\, and support to live well with epilepsy. Learn how to respond to seizures\, spot and reduce triggers\, manage stress\, and build healthy routines—all while connecting with people who understand your journey. Whether you’re living with epilepsy or caring for someone who is\, you’ll find practical strategies and a supportive community here.
URL:http://eabb.org/calendar/seizure-management-through-yoga-18/
ATTACH;FMTTYPE=image/jpeg:http://eabb.org/wp-content/uploads/2025/01/jeremy-thomas-FO7bKvgETgQ-unsplash-1-scaled.jpg
END:VEVENT
END:VCALENDAR