Master the Essentials of Self-Management: Skills, Support, and Resilience for Epilepsy Caregivers
2026-06-26 12:00 - 13:00 (America/New_York)
Self-management means having the knowledge, skills, and confidence to actively manage epilepsy and its impact on everyday life. For caregivers, it also means building the ability to support a loved one’s seizure control, safety, and well-being—while maintaining their own health and resilience. This includes confronting stigma, advocating effectively, and creating daily routines that work for both caregiver and loved one. This free monthly self-management group equips caregivers with practical tools, shared wisdom, and community connections to meet these challenges with skill and confidence.
What You’ll Gain:
Community Support

Build relationships with other caregivers who truly understand your journey.
Share experiences in a safe, confidential environment where stigma is replaced by understanding and encouragement.

Essential Self-Management Skills

Learn seizure first aid tailored to real-life caregiving scenarios.
Gain strategies for reducing triggers and supporting medication adherence.
Practice stress management techniques—such as mindfulness and time management—that strengthen both your resilience and your loved one’s self-management.

Tools and Strategies for Daily Living

Access a curated toolkit with resources for healthcare navigation, legal rights, and daily planning.
Learn approaches to memory support for medication schedules, appointments, and seizure tracking.
Organize routines that improve seizure control while protecting your own well-being.

Shared Learning

Discuss balancing caregiving with personal and professional responsibilities.
Share problem-solving techniques for emergencies, daily challenges, and stigma-related barriers.

Key Takeaway:
You’ll leave with actionable caregiving strategies, resources, and community connections that enhance your loved one’s self-management while safeguarding your own health and quality of life.
Who Should Attend:
Family members, friends, and anyone providing care for individuals with epilepsy.
When: Held on the fourth Friday of each month, 12:00 PM – 1:00 PM.
Where: Join the Zoom Class Here.
For more information:

Call: (850) 222-1777
Email: gabriela@eabb.org

Independence Day - Closed
2026-07-03
The Epilepsy Agency of the Big Bend will be closed all day on Friday, July 3, 2026, in observance of Independence Day

Student Epilepsy Network: In-Person
2026-07-22 17:00 - 18:00
The Student Epilepsy Network (SEN) is a student-centered initiative open to any students living with epilepsy across North Florida.
SEN provides practical tools for navigating epilepsy in campus life, meaningful peer connection, mentorship opportunities, and education on seizure first aid and self-advocacy. Our goal is to help students build confidence, community, and independence in a supportive and confidential space.
At SEN, students will learn how to:

Build reliable medication and sleep routines
Create safety plans for dorms, classrooms, and social settings
Navigate disability accommodations with confidence
Practice disclosure conversations
Connect with mentors and peers who understand
Learn seizure first aid and how to support others

Whether you live with epilepsy, support someone who does, or want to become a trained ally, SEN provides a welcoming and informed community where students can connect and grow.
When: Meetings are held on the fourth Wednesday of each month, 5:00 PM – 6:00 PM.
Where: 1215 Lee Avenue, Tallahassee, FL 32303
For more information, please contact Gabriela Pineda, MPH, Health Educator & Outreach Manager, at gabriela@eabb.org

Labor Day - Closed
2026-09-07
The Epilepsy Agency of the Big Bend will be closed all day on Monday, September 7, 2026, in observance of Labor Day.

Columbus Day - Closed
2026-10-12
The Epilepsy Agency of the Big Bend will be closed all day on Monday, October 12, 2026, in observance of Columbus Day.

Veterans Day - Closed
2026-11-11
The Epilepsy Agency of the Big Bend will be closed all day on Wednesday, November 11, 2026, in observance of Veterans Day.

Thanksgiving Day - Closed
2026-11-26
The Epilepsy Agency of the Big Bend will be closed all day on Thursday, November 26, 2026, in observance of Thanksgiving Day.

Day After Thanksgiving – Closed
2026-11-27
The Epilepsy Agency of the Big Bend will be closed all day on Friday, November 27, 2026, in observance of Thanksgiving.

Christmas Eve – Closed
2026-12-24
The Epilepsy Agency of the Big Bend will be closed all day on Thursday, December 24, 2026, in observance of Christmas Eve.

Christmas Day – Closed
2026-12-25
The Epilepsy Agency of the Big Bend will be closed all day on Friday, December 25, 2026, in observance of Christmas.

New Year's Eve – Closed
2026-12-31
The Epilepsy Agency of the Big Bend will be closed all day on Thursday, December 31, 2026, in observance of New Year’s Eve.

New Year's Day – Closed
2027-01-01
The Epilepsy Agency of the Big Bend will be closed all day on Friday, January 1, 2027, in observance of New Year’s Day.
