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DTSTAMP:20260403T171324
CREATED:20250814T175300Z
LAST-MODIFIED:20250821T130157Z
UID:3897-1752148800-1752152400@eabb.org
SUMMARY:Master the Essentials of Self-Management: Seizure Safety\, Trigger Awareness\, and Daily Living Skills
DESCRIPTION:Self-management means having the knowledge\, skills\, and confidence to actively manage epilepsy and its impact on everyday life. For people with epilepsy\, this includes knowing how to respond to seizures quickly and safely\, recognizing and reducing triggers\, and addressing challenges such as memory issues that can affect seizure control. It also means building the confidence to live fully in the face of stigma\, replacing fear and misinformation with knowledge and skill. This free monthly self-management program equips participants with practical tools\, proven techniques\, and community support to stay safe\, confident\, and in control. \nWhat You’ll Gain: \nCommunity Support \n\nConnect with others who understand the realities of epilepsy and share a commitment to strong self-management.\nExchange tips and experiences in a respectful\, confidential setting where stigma is replaced by understanding and mutual respect.\n\nEssential Self-Management Skills \n\nIdentify seizure types\, early warning signs\, and personal triggers.\nPractice seizure first aid and safety strategies for home\, school\, work\, and public settings.\nLearn when and how to seek emergency help.\n\nTools and Strategies for Daily Living \n\nUse seizure tracking tools\, safety checklists\, and home safety modifications.\nApply practical solutions for memory challenges that affect medication routines\, appointments\, and seizure tracking.\nOrganize daily habits that promote seizure control\, health\, and independence.\n\nShared Learning \n\nPrepare for travel\, events\, and schedule changes while maintaining safety and seizure control.\nTroubleshoot barriers to safety\, trigger management\, and memory support with peer and facilitator guidance.\n\nKey Takeaway:\nYou’ll leave with essential safety skills\, tools for reducing triggers\, strategies for supporting memory and daily routines—and the confidence to navigate the world with reduced stigma and greater self-reliance. \nWho Should Attend:\nIndividuals with epilepsy\, caregivers\, family members\, friends\, and anyone who may need to respond to a seizure. \nWhen: Held on the second Thursday of each month\, 12:00 PM – 1:00 PM.\nWhere: Join the Zoom Class Here. \nFor more information: \n\nCall: (850) 222-1777\nEmail: Info@eabb.org\n\n\n  \nTake Charge of Epilepsy\, Every Day\nOur free monthly self-management programs give you the skills\, tools\, and support to live well with epilepsy. Learn how to respond to seizures\, spot and reduce triggers\, manage stress\, and build healthy routines—all while connecting with people who understand your journey. Whether you’re living with epilepsy or caring for someone who is\, you’ll find practical strategies and a supportive community here.
URL:http://eabb.org/calendar/master-the-essentials-of-self-management-seizure-safety-trigger-awareness-and-daily-living-skills/
ATTACH;FMTTYPE=image/png:http://eabb.org/wp-content/uploads/2025/01/brain-woman-1-e1738949495428.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250712T103000
DTEND;TZID=America/New_York:20250712T113000
DTSTAMP:20260403T171324
CREATED:20250814T175928Z
LAST-MODIFIED:20250821T132422Z
UID:3899-1752316200-1752319800@eabb.org
SUMMARY:Master the Essentials of Self-Management: Skills\, Support\, and Resilience for Epilepsy Caregivers
DESCRIPTION:Self-management means having the knowledge\, skills\, and confidence to actively manage epilepsy and its impact on everyday life. For caregivers\, it also means building the ability to support a loved one’s seizure control\, safety\, and well-being—while maintaining their own health and resilience. This includes confronting stigma\, advocating effectively\, and creating daily routines that work for both caregiver and loved one. This free monthly self-management group equips caregivers with practical tools\, shared wisdom\, and community connections to meet these challenges with skill and confidence. \nWhat You’ll Gain: \nCommunity Support \n\nBuild relationships with other caregivers who truly understand your journey.\nShare experiences in a safe\, confidential environment where stigma is replaced by understanding and encouragement.\n\nEssential Self-Management Skills \n\nLearn seizure first aid tailored to real-life caregiving scenarios.\nGain strategies for reducing triggers and supporting medication adherence.\nPractice stress management techniques—such as mindfulness and time management—that strengthen both your resilience and your loved one’s self-management.\n\nTools and Strategies for Daily Living \n\nAccess a curated toolkit with resources for healthcare navigation\, legal rights\, and daily planning.\nLearn approaches to memory support for medication schedules\, appointments\, and seizure tracking.\nOrganize routines that improve seizure control while protecting your own well-being.\n\nShared Learning \n\nDiscuss balancing caregiving with personal and professional responsibilities.\nShare problem-solving techniques for emergencies\, daily challenges\, and stigma-related barriers.\n\nKey Takeaway:\nYou’ll leave with actionable caregiving strategies\, resources\, and community connections that enhance your loved one’s self-management while safeguarding your own health and quality of life. \nWho Should Attend:\nFamily members\, friends\, and anyone providing care for individuals with epilepsy. \nWhen: Held on the second Saturday of each month\, 10:30 AM – 11:30 AM.\nWhere: EABB Office – 1215 Lee Avenue\, Suite B\, Tallahassee\, FL 32303 \nFor more information: \n\nCall: (850) 222-1777\nEmail: Info@eabb.org\n\n\n  \nTake Charge of Epilepsy\, Every Day\nOur free monthly self-management programs give you the skills\, tools\, and support to live well with epilepsy. Learn how to respond to seizures\, spot and reduce triggers\, manage stress\, and build healthy routines—all while connecting with people who understand your journey. Whether you’re living with epilepsy or caring for someone who is\, you’ll find practical strategies and a supportive community here.
URL:http://eabb.org/calendar/master-the-essentials-of-self-management-skills-support-and-resilience-for-epilepsy-caregivers/
ATTACH;FMTTYPE=image/jpeg:http://eabb.org/wp-content/uploads/2024/10/caregiver-circle-option-e1738955721777.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250717T160000
DTEND;TZID=America/New_York:20250717T170000
DTSTAMP:20260403T171324
CREATED:20250814T183842Z
LAST-MODIFIED:20250821T132440Z
UID:3913-1752768000-1752771600@eabb.org
SUMMARY:Master the Essentials of Self-Management: Building Confidence\, Connection\, and Empowerment
DESCRIPTION:Once you’ve learned core seizure-safety and daily-living skills\, the next step is using them where life actually happens—at home\, at work or school\, in relationships\, during travel\, and in your community. This free monthly program helps you turn safety knowledge into everyday confidence: reducing isolation\, navigating stigma\, communicating clearly\, and making choices that support independence and participation. \nWhat You’ll Gain: \nCommunity Support That Breaks Isolation \n\nMeet people who truly understand your experience; replace loneliness with steady connection.\nShare in a respectful\, confidential space that counters stigma with understanding and encouragement.\nOptional “buddy check-ins” between sessions to keep momentum going.\n\nConfidence & Advocacy Skills \n\nSpeak up with clarity in healthcare visits\, at work or school\, and in community settings.\nRequest reasonable supports and practice brief “what to say” scripts for common situations.\nDecide when and how to disclose epilepsy; set boundaries that keep you safe and comfortable.\n\nSystems That Make Daily Life Easier \n\nBuild simple routines for meds\, appointments\, and seizure/trigger tracking (reminders\, planners\, checklists).\nUse memory supports and attention aids that fit your style and technology comfort level.\nPrepare for outings\, travel\, and events (go-bag basics\, rendezvous plans\, safety cues).\nKeep energy and mood steadier with sleep\, stress-reduction\, and pacing strategies.\n\nParticipation Strategies—Living the Life You Choose \n\nPlan social time\, hobbies\, movement\, and community involvement that align with your self-management goals.\nPractice language for explaining epilepsy and safety to friends\, coworkers\, teachers\, and first responders.\nAnticipate and troubleshoot trigger-related barriers so you can say “yes” to more opportunities.\n\nPeer Problem-Solving & Growth \n\nWork through real-life scenarios together; swap practical solutions that have worked.\nLeave each session with one concrete next step and a quick way to track progress.\n\nKey Takeaway:\nParticipants will leave each session with tools for navigating challenges\, and a stronger sense of self-empowerment and community connection. \nWho Should Attend:\nIndividuals with epilepsy (and caregivers) who previously attended Master the Essentials of Self-Management: Seizure Safety\, Trigger Awareness\, and Daily Living Skills\, plus anyone ready to move beyond safety basics to focus on confidence\, connection\, and living well with epilepsy. \nWhen: Held on the third Thursday of each month\, 4:00 PM – 5:00 PM.\nWhere: Join the Zoom Class Here. \nFor more information:  \n\nCall: (850) 222-1777\nEmail: Info@eabb.org\n\n\n  \nTake Charge of Epilepsy\, Every Day\nOur free monthly self-management programs give you the skills\, tools\, and support to live well with epilepsy. Learn how to respond to seizures\, spot and reduce triggers\, manage stress\, and build healthy routines—all while connecting with people who understand your journey. Whether you’re living with epilepsy or caring for someone who is\, you’ll find practical strategies and a supportive community here.
URL:http://eabb.org/calendar/master-the-essentials-of-self-management-building-confidence-connection-and-empowerment/
ATTACH;FMTTYPE=image/jpeg:http://eabb.org/wp-content/uploads/2024/10/Empowerment-Epilepsy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250725T130000
DTEND;TZID=America/New_York:20250725T140000
DTSTAMP:20260403T171324
CREATED:20250814T181903Z
LAST-MODIFIED:20250814T190815Z
UID:3903-1753448400-1753452000@eabb.org
SUMMARY:Master the Essentials of Self-Management: Yoga\, Mindfulness\, and Stress  Reduction for Seizure Control - Panama City\, FL
DESCRIPTION:Self-management means having the knowledge\, skills\, and confidence to actively manage epilepsy and its effects on daily life. For many people\, this includes lifestyle strategies—such as yoga and mindfulness—that help reduce stress\, stabilize mood\, and promote well-being\, all of which can influence seizure activity. This free monthly self-management program blends yoga and mindfulness-based stress reduction (MBSR) with education and peer support to help participants manage seizures and live fully\, even in the face of stigma. \nWhat You’ll Gain: \nCommunity Support \n\nJoin a welcoming group that encourages progress\, celebrates success\, and replaces stigma with mutual understanding.\nShare experiences in a respectful environment where everyone’s journey is valued.\n\nEssential Self-Management Skills \n\nPractice gentle\, adaptive yoga poses designed for people with epilepsy.\nLearn breathing exercises\, guided meditation\, and mindfulness techniques that reduce stress and promote calm.\nUnderstand the research linking yoga and mindfulness to improved seizure control\, mood\, and quality of life.\n\nTools and Strategies for Daily Living \n\nCreate a home practice tailored to your abilities and comfort level.\nTrack the effects of mind-body practices on seizure patterns\, mood\, and daily energy.\nIncorporate yoga and mindfulness into a broader self-management plan that includes medication adherence\, healthy sleep\, and seizure tracking.\n\nShared Learning \n\nExchange tips for integrating mind-body practices into busy schedules.\nDiscuss ways to use these techniques to prepare for challenging situations\, reduce triggers\, and counteract stress from stigma or misunderstanding.\n\nKey Takeaway:\nYou’ll leave with practical\, accessible mind-body tools that strengthen your self-management\, support seizure control\, and enhance your ability to live well with epilepsy. \nWho Should Attend:\nIndividuals with epilepsy\, caregivers\, family members\, and anyone interested in supporting seizure control through lifestyle-based self-management strategies. \nClass Details: \n\nNo Charge: These classes are free.\nDesigned for Beginners: No prior yoga experience is needed.\nWho Can Attend: Individuals with epilepsy\, their family members\, and caregivers are welcome.\nTake Home: Each participant will receive a yoga mat to take home for ongoing practice.\nWhat to Wear: Comfortable clothing.\nFlexible Attendance: You are welcome to attend as many classes as you wish.\nLimited Space: Due to space limitations\, each class is limited to five participants.\nReserve your spot: To reserve your spot\, call (850) 222-1777 or email info@eabb.org\n\nClass Schedule: \n\nLocation: Panama City: EABB Office\, 819 East 11th Street\, Bldg. #2\, Rm 6\nPanama City\, FL 32401\nDate: July 25\, 2025\nTime: 1:00PM – 2:00PM\n\nAbout the Instructor: Ruby: \n \nRuby is EABB’s Outreach Manager and a certified yoga teacher and will be conducting each class. \nHer informed approach ensures that every session is supportive and accessible for all participants. \n\n\nDon’t forget to reserve your spot!  \nOur support and education programs are free to attend\, but registration is required; sessions will be canceled if no one is registered. \n  \n\n  \nTake Charge of Epilepsy\, Every Day\nOur free monthly self-management programs give you the skills\, tools\, and support to live well with epilepsy. Learn how to respond to seizures\, spot and reduce triggers\, manage stress\, and build healthy routines—all while connecting with people who understand your journey. Whether you’re living with epilepsy or caring for someone who is\, you’ll find practical strategies and a supportive community here.
URL:http://eabb.org/calendar/master-the-essentials-of-self-management-yoga-mindfulness-and-stress-reduction-for-seizure-control/
ATTACH;FMTTYPE=image/jpeg:http://eabb.org/wp-content/uploads/2025/01/jeremy-thomas-FO7bKvgETgQ-unsplash-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250807T120000
DTEND;TZID=America/New_York:20250807T130000
DTSTAMP:20260403T171324
CREATED:20250614T160759Z
LAST-MODIFIED:20250821T132512Z
UID:3894-1754568000-1754571600@eabb.org
SUMMARY:Master the Essentials of Self-Management: Seizure Safety\, Trigger Awareness\, and Daily Living Skills
DESCRIPTION:Self-management means having the knowledge\, skills\, and confidence to actively manage epilepsy and its impact on everyday life. For people with epilepsy\, this includes knowing how to respond to seizures quickly and safely\, recognizing and reducing triggers\, and addressing challenges such as memory issues that can affect seizure control. It also means building the confidence to live fully in the face of stigma\, replacing fear and misinformation with knowledge and skill. This free monthly self-management program equips participants with practical tools\, proven techniques\, and community support to stay safe\, confident\, and in control. \nWhat You’ll Gain: \nCommunity Support \n\nConnect with others who understand the realities of epilepsy and share a commitment to strong self-management.\nExchange tips and experiences in a respectful\, confidential setting where stigma is replaced by understanding and mutual respect.\n\nEssential Self-Management Skills \n\nIdentify seizure types\, early warning signs\, and personal triggers.\nPractice seizure first aid and safety strategies for home\, school\, work\, and public settings.\nLearn when and how to seek emergency help.\n\nTools and Strategies for Daily Living \n\nUse seizure tracking tools\, safety checklists\, and home safety modifications.\nApply practical solutions for memory challenges that affect medication routines\, appointments\, and seizure tracking.\nOrganize daily habits that promote seizure control\, health\, and independence.\n\nShared Learning \n\nPrepare for travel\, events\, and schedule changes while maintaining safety and seizure control.\nTroubleshoot barriers to safety\, trigger management\, and memory support with peer and facilitator guidance.\n\nKey Takeaway:\nYou’ll leave with essential safety skills\, tools for reducing triggers\, strategies for supporting memory and daily routines—and the confidence to navigate the world with reduced stigma and greater self-reliance. \nWho Should Attend:\nIndividuals with epilepsy\, caregivers\, family members\, friends\, and anyone who may need to respond to a seizure. \nWhen: Held on the second Thursday of each month\, 12:00 PM – 1:00 PM.\nWhere: Join the Zoom Class Here. \nFor more information:  \n\nCall: (850) 222-1777\nEmail: Info@eabb.org\n\n\n  \nTake Charge of Epilepsy\, Every Day\nOur free monthly self-management programs give you the skills\, tools\, and support to live well with epilepsy. Learn how to respond to seizures\, spot and reduce triggers\, manage stress\, and build healthy routines—all while connecting with people who understand your journey. Whether you’re living with epilepsy or caring for someone who is\, you’ll find practical strategies and a supportive community here.
URL:http://eabb.org/calendar/master-the-essentials-understanding-epilepsy-an-interactive-zoom-class/
ATTACH;FMTTYPE=image/png:http://eabb.org/wp-content/uploads/2025/01/brain-woman-1-e1738949495428.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250809T103000
DTEND;TZID=America/New_York:20250809T113000
DTSTAMP:20260403T171324
CREATED:20250128T161551Z
LAST-MODIFIED:20250821T132530Z
UID:3248-1754735400-1754739000@eabb.org
SUMMARY:Master the Essentials of Self-Management: Skills\, Support\, and Resilience for Epilepsy Caregivers
DESCRIPTION:Self-management means having the knowledge\, skills\, and confidence to actively manage epilepsy and its impact on everyday life. For caregivers\, it also means building the ability to support a loved one’s seizure control\, safety\, and well-being—while maintaining their own health and resilience. This includes confronting stigma\, advocating effectively\, and creating daily routines that work for both caregiver and loved one. This free monthly self-management group equips caregivers with practical tools\, shared wisdom\, and community connections to meet these challenges with skill and confidence. \nWhat You’ll Gain: \nCommunity Support \n\nBuild relationships with other caregivers who truly understand your journey.\nShare experiences in a safe\, confidential environment where stigma is replaced by understanding and encouragement.\n\nEssential Self-Management Skills \n\nLearn seizure first aid tailored to real-life caregiving scenarios.\nGain strategies for reducing triggers and supporting medication adherence.\nPractice stress management techniques—such as mindfulness and time management—that strengthen both your resilience and your loved one’s self-management.\n\nTools and Strategies for Daily Living \n\nAccess a curated toolkit with resources for healthcare navigation\, legal rights\, and daily planning.\nLearn approaches to memory support for medication schedules\, appointments\, and seizure tracking.\nOrganize routines that improve seizure control while protecting your own well-being.\n\nShared Learning \n\nDiscuss balancing caregiving with personal and professional responsibilities.\nShare problem-solving techniques for emergencies\, daily challenges\, and stigma-related barriers.\n\nKey Takeaway:\nYou’ll leave with actionable caregiving strategies\, resources\, and community connections that enhance your loved one’s self-management while safeguarding your own health and quality of life. \nWho Should Attend:\nFamily members\, friends\, and anyone providing care for individuals with epilepsy. \nWhen: Held on the second Saturday of each month\, 10:30 AM – 11:30 AM.\nWhere: EABB Office – 1215 Lee Avenue\, Suite B\, Tallahassee\, FL 32303 \nFor more information:  \n\nCall: (850) 222-1777\nEmail: Info@eabb.org\n\n\n  \nTake Charge of Epilepsy\, Every Day\nOur free monthly self-management programs give you the skills\, tools\, and support to live well with epilepsy. Learn how to respond to seizures\, spot and reduce triggers\, manage stress\, and build healthy routines—all while connecting with people who understand your journey. Whether you’re living with epilepsy or caring for someone who is\, you’ll find practical strategies and a supportive community here.
URL:http://eabb.org/calendar/epilepsy-caregiver-circle-5/
ATTACH;FMTTYPE=image/jpeg:http://eabb.org/wp-content/uploads/2024/10/caregiver-circle-option-e1738955721777.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250821T160000
DTEND;TZID=America/New_York:20250821T170000
DTSTAMP:20260403T171324
CREATED:20250128T163222Z
LAST-MODIFIED:20250821T132550Z
UID:3270-1755792000-1755795600@eabb.org
SUMMARY:Master the Essentials of Self-Management: Building Confidence\, Connection\, and Empowerment
DESCRIPTION:Once you’ve learned core seizure-safety and daily-living skills\, the next step is using them where life actually happens—at home\, at work or school\, in relationships\, during travel\, and in your community. This free monthly program helps you turn safety knowledge into everyday confidence: reducing isolation\, navigating stigma\, communicating clearly\, and making choices that support independence and participation. \nWhat You’ll Gain: \nCommunity Support That Breaks Isolation \n\nMeet people who truly understand your experience; replace loneliness with steady connection.\nShare in a respectful\, confidential space that counters stigma with understanding and encouragement.\nOptional “buddy check-ins” between sessions to keep momentum going.\n\nConfidence & Advocacy Skills \n\nSpeak up with clarity in healthcare visits\, at work or school\, and in community settings.\nRequest reasonable supports and practice brief “what to say” scripts for common situations.\nDecide when and how to disclose epilepsy; set boundaries that keep you safe and comfortable.\n\nSystems That Make Daily Life Easier \n\nBuild simple routines for meds\, appointments\, and seizure/trigger tracking (reminders\, planners\, checklists).\nUse memory supports and attention aids that fit your style and technology comfort level.\nPrepare for outings\, travel\, and events (go-bag basics\, rendezvous plans\, safety cues).\nKeep energy and mood steadier with sleep\, stress-reduction\, and pacing strategies.\n\nParticipation Strategies—Living the Life You Choose \n\nPlan social time\, hobbies\, movement\, and community involvement that align with your self-management goals.\nPractice language for explaining epilepsy and safety to friends\, coworkers\, teachers\, and first responders.\nAnticipate and troubleshoot trigger-related barriers so you can say “yes” to more opportunities.\n\nPeer Problem-Solving & Growth \n\nWork through real-life scenarios together; swap practical solutions that have worked.\nLeave each session with one concrete next step and a quick way to track progress.\n\nKey Takeaway:\nParticipants will leave each session with tools for navigating challenges\, and a stronger sense of self-empowerment and community connection. \nWho Should Attend:\nIndividuals with epilepsy (and caregivers) who previously attended Master the Essentials of Self-Management: Seizure Safety\, Trigger Awareness\, and Daily Living Skills\, plus anyone ready to move beyond safety basics to focus on confidence\, connection\, and living well with epilepsy. \nWhen: Held on the third Thursday of each month\, 4:00 PM – 5:00 PM.\nWhere: Join the Zoom Class Here. \nFor more information:  \n\nCall: (850) 222-1777\nEmail: Info@eabb.org\n\n\n  \nTake Charge of Epilepsy\, Every Day\nOur free monthly self-management programs give you the skills\, tools\, and support to live well with epilepsy. Learn how to respond to seizures\, spot and reduce triggers\, manage stress\, and build healthy routines—all while connecting with people who understand your journey. Whether you’re living with epilepsy or caring for someone who is\, you’ll find practical strategies and a supportive community here.
URL:http://eabb.org/calendar/epilepsy-empowerment-group-5/
ATTACH;FMTTYPE=image/jpeg:http://eabb.org/wp-content/uploads/2024/10/Empowerment-Epilepsy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250829T130000
DTEND;TZID=America/New_York:20250829T140000
DTSTAMP:20260403T171324
CREATED:20250529T155736Z
LAST-MODIFIED:20250814T193548Z
UID:3683-1756472400-1756476000@eabb.org
SUMMARY:Master the Essentials of Self-Management: Yoga\, Mindfulness\, and Stress  Reduction for Seizure Control - Panama City\, FL
DESCRIPTION:Self-management means having the knowledge\, skills\, and confidence to actively manage epilepsy and its effects on daily life. For many people\, this includes lifestyle strategies—such as yoga and mindfulness—that help reduce stress\, stabilize mood\, and promote well-being\, all of which can influence seizure activity. This free monthly self-management program blends yoga and mindfulness-based stress reduction (MBSR) with education and peer support to help participants manage seizures and live fully\, even in the face of stigma. \nWhat You’ll Gain: \nCommunity Support \n\nJoin a welcoming group that encourages progress\, celebrates success\, and replaces stigma with mutual understanding.\nShare experiences in a respectful environment where everyone’s journey is valued.\n\nEssential Self-Management Skills \n\nPractice gentle\, adaptive yoga poses designed for people with epilepsy.\nLearn breathing exercises\, guided meditation\, and mindfulness techniques that reduce stress and promote calm.\nUnderstand the research linking yoga and mindfulness to improved seizure control\, mood\, and quality of life.\n\nTools and Strategies for Daily Living \n\nCreate a home practice tailored to your abilities and comfort level.\nTrack the effects of mind-body practices on seizure patterns\, mood\, and daily energy.\nIncorporate yoga and mindfulness into a broader self-management plan that includes medication adherence\, healthy sleep\, and seizure tracking.\n\nShared Learning \n\nExchange tips for integrating mind-body practices into busy schedules.\nDiscuss ways to use these techniques to prepare for challenging situations\, reduce triggers\, and counteract stress from stigma or misunderstanding.\n\nKey Takeaway:\nYou’ll leave with practical\, accessible mind-body tools that strengthen your self-management\, support seizure control\, and enhance your ability to live well with epilepsy. \nWho Should Attend:\nIndividuals with epilepsy\, caregivers\, family members\, and anyone interested in supporting seizure control through lifestyle-based self-management strategies. \nClass Details: \n\nNo Charge: These classes are free.\nDesigned for Beginners: No prior yoga experience is needed.\nWho Can Attend: Individuals with epilepsy\, their family members\, and caregivers are welcome.\nTake Home: Each participant will receive a yoga mat to take home for ongoing practice.\nWhat to Wear: Comfortable clothing.\nFlexible Attendance: You are welcome to attend as many classes as you wish.\nLimited Space: Due to space limitations\, each class is limited to five participants.\nReserve your spot: To reserve your spot\, call (850) 222-1777 or email info@eabb.org\n\nClass Schedule: \n\nLocation: Panama City: EABB Office\, 819 East 11th Street\, Bldg. #2\, Rm 6\nPanama City\, FL 32401\nDate: August 29\, 2025\nTime: 1:00PM – 2:00PM\n\nAbout the Instructor: Ruby: \n \nRuby is EABB’s Outreach Manager and a certified yoga teacher and will be conducting each class. \nHer informed approach ensures that every session is supportive and accessible for all participants. \n\n\nDon’t forget to reserve your spot!  \nOur support and education programs are free to attend\, but registration is required; sessions will be canceled if no one is registered. \n  \n\n  \nTake Charge of Epilepsy\, Every Day\nOur free monthly self-management programs give you the skills\, tools\, and support to live well with epilepsy. Learn how to respond to seizures\, spot and reduce triggers\, manage stress\, and build healthy routines—all while connecting with people who understand your journey. Whether you’re living with epilepsy or caring for someone who is\, you’ll find practical strategies and a supportive community here.
URL:http://eabb.org/calendar/seizure-management-through-yoga-18/
ATTACH;FMTTYPE=image/jpeg:http://eabb.org/wp-content/uploads/2025/01/jeremy-thomas-FO7bKvgETgQ-unsplash-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250901
DTEND;VALUE=DATE:20250902
DTSTAMP:20260403T171324
CREATED:20250818T130437Z
LAST-MODIFIED:20250818T130437Z
UID:3954-1756684800-1756771199@eabb.org
SUMMARY:Labor Day - Closed
DESCRIPTION:The Epilepsy Agency of the Big Bend will be closed all day on Monday\, September 1\, 2025\, in observance of Labor Day. Normal operations will resume on Tuesday\, September 2nd.
URL:http://eabb.org/calendar/labor-day-closed-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250911T120000
DTEND;TZID=America/New_York:20250911T130000
DTSTAMP:20260403T171324
CREATED:20250815T155943Z
LAST-MODIFIED:20250821T132621Z
UID:3942-1757592000-1757595600@eabb.org
SUMMARY:Master the Essentials of Self-Management: Seizure Safety\, Trigger Awareness\, and Daily Living Skills
DESCRIPTION:Self-management means having the knowledge\, skills\, and confidence to actively manage epilepsy and its impact on everyday life. For people with epilepsy\, this includes knowing how to respond to seizures quickly and safely\, recognizing and reducing triggers\, and addressing challenges such as memory issues that can affect seizure control. It also means building the confidence to live fully in the face of stigma\, replacing fear and misinformation with knowledge and skill. This free monthly self-management program equips participants with practical tools\, proven techniques\, and community support to stay safe\, confident\, and in control. \nWhat You’ll Gain: \nCommunity Support \n\nConnect with others who understand the realities of epilepsy and share a commitment to strong self-management.\nExchange tips and experiences in a respectful\, confidential setting where stigma is replaced by understanding and mutual respect.\n\nEssential Self-Management Skills \n\nIdentify seizure types\, early warning signs\, and personal triggers.\nPractice seizure first aid and safety strategies for home\, school\, work\, and public settings.\nLearn when and how to seek emergency help.\n\nTools and Strategies for Daily Living \n\nUse seizure tracking tools\, safety checklists\, and home safety modifications.\nApply practical solutions for memory challenges that affect medication routines\, appointments\, and seizure tracking.\nOrganize daily habits that promote seizure control\, health\, and independence.\n\nShared Learning \n\nPrepare for travel\, events\, and schedule changes while maintaining safety and seizure control.\nTroubleshoot barriers to safety\, trigger management\, and memory support with peer and facilitator guidance.\n\nKey Takeaway:\nYou’ll leave with essential safety skills\, tools for reducing triggers\, strategies for supporting memory and daily routines—and the confidence to navigate the world with reduced stigma and greater self-reliance. \nWho Should Attend:\nIndividuals with epilepsy\, caregivers\, family members\, friends\, and anyone who may need to respond to a seizure. \nWhen: Held on the second Thursday of each month\, 12:00 PM – 1:00 PM.\nWhere: Join the Zoom Class Here. \nFor more information:  \n\nCall: (850) 222-1777\nEmail: Info@eabb.org\n\n\n  \nTake Charge of Epilepsy\, Every Day\nOur free monthly self-management programs give you the skills\, tools\, and support to live well with epilepsy. Learn how to respond to seizures\, spot and reduce triggers\, manage stress\, and build healthy routines—all while connecting with people who understand your journey. Whether you’re living with epilepsy or caring for someone who is\, you’ll find practical strategies and a supportive community here.
URL:http://eabb.org/calendar/master-the-essentials-of-self-management-seizure-safety-trigger-awareness-and-daily-living-skills-911/
ATTACH;FMTTYPE=image/png:http://eabb.org/wp-content/uploads/2025/01/brain-woman-1-e1738949495428.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250913T103000
DTEND;TZID=America/New_York:20250913T113000
DTSTAMP:20260403T171324
CREATED:20250815T160418Z
LAST-MODIFIED:20250821T132641Z
UID:3946-1757759400-1757763000@eabb.org
SUMMARY:Master the Essentials of Self-Management: Skills\, Support\, and Resilience for Epilepsy Caregivers
DESCRIPTION:Self-management means having the knowledge\, skills\, and confidence to actively manage epilepsy and its impact on everyday life. For caregivers\, it also means building the ability to support a loved one’s seizure control\, safety\, and well-being—while maintaining their own health and resilience. This includes confronting stigma\, advocating effectively\, and creating daily routines that work for both caregiver and loved one. This free monthly self-management group equips caregivers with practical tools\, shared wisdom\, and community connections to meet these challenges with skill and confidence. \nWhat You’ll Gain: \nCommunity Support \n\nBuild relationships with other caregivers who truly understand your journey.\nShare experiences in a safe\, confidential environment where stigma is replaced by understanding and encouragement.\n\nEssential Self-Management Skills \n\nLearn seizure first aid tailored to real-life caregiving scenarios.\nGain strategies for reducing triggers and supporting medication adherence.\nPractice stress management techniques—such as mindfulness and time management—that strengthen both your resilience and your loved one’s self-management.\n\nTools and Strategies for Daily Living \n\nAccess a curated toolkit with resources for healthcare navigation\, legal rights\, and daily planning.\nLearn approaches to memory support for medication schedules\, appointments\, and seizure tracking.\nOrganize routines that improve seizure control while protecting your own well-being.\n\nShared Learning \n\nDiscuss balancing caregiving with personal and professional responsibilities.\nShare problem-solving techniques for emergencies\, daily challenges\, and stigma-related barriers.\n\nKey Takeaway:\nYou’ll leave with actionable caregiving strategies\, resources\, and community connections that enhance your loved one’s self-management while safeguarding your own health and quality of life. \nWho Should Attend:\nFamily members\, friends\, and anyone providing care for individuals with epilepsy. \nWhen: Held on the second Saturday of each month\, 10:30 AM – 11:30 AM.\nWhere: EABB Office – 1215 Lee Avenue\, Suite B\, Tallahassee\, FL 32303 \nFor more information:  \n\nCall: (850) 222-1777\nEmail: Info@eabb.org\n\n\n  \nTake Charge of Epilepsy\, Every Day\nOur free monthly self-management programs give you the skills\, tools\, and support to live well with epilepsy. Learn how to respond to seizures\, spot and reduce triggers\, manage stress\, and build healthy routines—all while connecting with people who understand your journey. Whether you’re living with epilepsy or caring for someone who is\, you’ll find practical strategies and a supportive community here.
URL:http://eabb.org/calendar/master-the-essentials-of-self-management-skills-support-and-resilience-for-epilepsy-caregivers-913/
ATTACH;FMTTYPE=image/jpeg:http://eabb.org/wp-content/uploads/2024/10/caregiver-circle-option-e1738955721777.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250918T160000
DTEND;TZID=America/New_York:20250918T170000
DTSTAMP:20260403T171324
CREATED:20250815T160613Z
LAST-MODIFIED:20250821T132726Z
UID:3950-1758211200-1758214800@eabb.org
SUMMARY:Master the Essentials of Self-Management: Building Confidence\, Connection\, and Empowerment
DESCRIPTION:Once you’ve learned core seizure-safety and daily-living skills\, the next step is using them where life actually happens—at home\, at work or school\, in relationships\, during travel\, and in your community. This free monthly program helps you turn safety knowledge into everyday confidence: reducing isolation\, navigating stigma\, communicating clearly\, and making choices that support independence and participation. \nWhat You’ll Gain: \nCommunity Support That Breaks Isolation \n\nMeet people who truly understand your experience; replace loneliness with steady connection.\nShare in a respectful\, confidential space that counters stigma with understanding and encouragement.\nOptional “buddy check-ins” between sessions to keep momentum going.\n\nConfidence & Advocacy Skills \n\nSpeak up with clarity in healthcare visits\, at work or school\, and in community settings.\nRequest reasonable supports and practice brief “what to say” scripts for common situations.\nDecide when and how to disclose epilepsy; set boundaries that keep you safe and comfortable.\n\nSystems That Make Daily Life Easier \n\nBuild simple routines for meds\, appointments\, and seizure/trigger tracking (reminders\, planners\, checklists).\nUse memory supports and attention aids that fit your style and technology comfort level.\nPrepare for outings\, travel\, and events (go-bag basics\, rendezvous plans\, safety cues).\nKeep energy and mood steadier with sleep\, stress-reduction\, and pacing strategies.\n\nParticipation Strategies—Living the Life You Choose \n\nPlan social time\, hobbies\, movement\, and community involvement that align with your self-management goals.\nPractice language for explaining epilepsy and safety to friends\, coworkers\, teachers\, and first responders.\nAnticipate and troubleshoot trigger-related barriers so you can say “yes” to more opportunities.\n\nPeer Problem-Solving & Growth \n\nWork through real-life scenarios together; swap practical solutions that have worked.\nLeave each session with one concrete next step and a quick way to track progress.\n\nKey Takeaway:\nParticipants will leave each session with tools for navigating challenges\, and a stronger sense of self-empowerment and community connection. \nWho Should Attend:\nIndividuals with epilepsy (and caregivers) who previously attended Master the Essentials of Self-Management: Seizure Safety\, Trigger Awareness\, and Daily Living Skills\, plus anyone ready to move beyond safety basics to focus on confidence\, connection\, and living well with epilepsy. \nWhen: Held on the third Thursday of each month\, 4:00 PM – 5:00 PM.\nWhere: Join the Zoom Class Here. \nFor more information: \n\nCall: (850) 222-1777\nEmail: Info@eabb.org\n\n\n  \nTake Charge of Epilepsy\, Every Day\nOur free monthly self-management programs give you the skills\, tools\, and support to live well with epilepsy. Learn how to respond to seizures\, spot and reduce triggers\, manage stress\, and build healthy routines—all while connecting with people who understand your journey. Whether you’re living with epilepsy or caring for someone who is\, you’ll find practical strategies and a supportive community here.
URL:http://eabb.org/calendar/master-the-essentials-of-self-management-building-confidence-connection-and-empowerment-918/
ATTACH;FMTTYPE=image/jpeg:http://eabb.org/wp-content/uploads/2024/10/Empowerment-Epilepsy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251009T120000
DTEND;TZID=America/New_York:20251009T130000
DTSTAMP:20260403T171324
CREATED:20250815T160306Z
LAST-MODIFIED:20250821T132743Z
UID:3944-1760011200-1760014800@eabb.org
SUMMARY:Master the Essentials of Self-Management: Seizure Safety\, Trigger Awareness\, and Daily Living Skills
DESCRIPTION:Self-management means having the knowledge\, skills\, and confidence to actively manage epilepsy and its impact on everyday life. For people with epilepsy\, this includes knowing how to respond to seizures quickly and safely\, recognizing and reducing triggers\, and addressing challenges such as memory issues that can affect seizure control. It also means building the confidence to live fully in the face of stigma\, replacing fear and misinformation with knowledge and skill. This free monthly self-management program equips participants with practical tools\, proven techniques\, and community support to stay safe\, confident\, and in control. \nWhat You’ll Gain: \nCommunity Support \n\nConnect with others who understand the realities of epilepsy and share a commitment to strong self-management.\nExchange tips and experiences in a respectful\, confidential setting where stigma is replaced by understanding and mutual respect.\n\nEssential Self-Management Skills \n\nIdentify seizure types\, early warning signs\, and personal triggers.\nPractice seizure first aid and safety strategies for home\, school\, work\, and public settings.\nLearn when and how to seek emergency help.\n\nTools and Strategies for Daily Living \n\nUse seizure tracking tools\, safety checklists\, and home safety modifications.\nApply practical solutions for memory challenges that affect medication routines\, appointments\, and seizure tracking.\nOrganize daily habits that promote seizure control\, health\, and independence.\n\nShared Learning \n\nPrepare for travel\, events\, and schedule changes while maintaining safety and seizure control.\nTroubleshoot barriers to safety\, trigger management\, and memory support with peer and facilitator guidance.\n\nKey Takeaway:\nYou’ll leave with essential safety skills\, tools for reducing triggers\, strategies for supporting memory and daily routines—and the confidence to navigate the world with reduced stigma and greater self-reliance. \nWho Should Attend:\nIndividuals with epilepsy\, caregivers\, family members\, friends\, and anyone who may need to respond to a seizure. \nWhen: Held on the second Thursday of each month\, 12:00 PM – 1:00 PM.\nWhere: Join the Zoom Class Here. \nFor more information: \n\nCall: (850) 222-1777\nEmail: Info@eabb.org\n\n\n  \nTake Charge of Epilepsy\, Every Day\nOur free monthly self-management programs give you the skills\, tools\, and support to live well with epilepsy. Learn how to respond to seizures\, spot and reduce triggers\, manage stress\, and build healthy routines—all while connecting with people who understand your journey. Whether you’re living with epilepsy or caring for someone who is\, you’ll find practical strategies and a supportive community here.
URL:http://eabb.org/calendar/master-the-essentials-of-self-management-seizure-safety-trigger-awareness-and-daily-living-skills-109/
ATTACH;FMTTYPE=image/png:http://eabb.org/wp-content/uploads/2025/01/brain-woman-1-e1738949495428.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251011T103000
DTEND;TZID=America/New_York:20251011T113000
DTSTAMP:20260403T171324
CREATED:20250815T160523Z
LAST-MODIFIED:20250821T132802Z
UID:3948-1760178600-1760182200@eabb.org
SUMMARY:Master the Essentials of Self-Management: Skills\, Support\, and Resilience for Epilepsy Caregivers
DESCRIPTION:Self-management means having the knowledge\, skills\, and confidence to actively manage epilepsy and its impact on everyday life. For caregivers\, it also means building the ability to support a loved one’s seizure control\, safety\, and well-being—while maintaining their own health and resilience. This includes confronting stigma\, advocating effectively\, and creating daily routines that work for both caregiver and loved one. This free monthly self-management group equips caregivers with practical tools\, shared wisdom\, and community connections to meet these challenges with skill and confidence. \nWhat You’ll Gain: \nCommunity Support \n\nBuild relationships with other caregivers who truly understand your journey.\nShare experiences in a safe\, confidential environment where stigma is replaced by understanding and encouragement.\n\nEssential Self-Management Skills \n\nLearn seizure first aid tailored to real-life caregiving scenarios.\nGain strategies for reducing triggers and supporting medication adherence.\nPractice stress management techniques—such as mindfulness and time management—that strengthen both your resilience and your loved one’s self-management.\n\nTools and Strategies for Daily Living \n\nAccess a curated toolkit with resources for healthcare navigation\, legal rights\, and daily planning.\nLearn approaches to memory support for medication schedules\, appointments\, and seizure tracking.\nOrganize routines that improve seizure control while protecting your own well-being.\n\nShared Learning \n\nDiscuss balancing caregiving with personal and professional responsibilities.\nShare problem-solving techniques for emergencies\, daily challenges\, and stigma-related barriers.\n\nKey Takeaway:\nYou’ll leave with actionable caregiving strategies\, resources\, and community connections that enhance your loved one’s self-management while safeguarding your own health and quality of life. \nWho Should Attend:\nFamily members\, friends\, and anyone providing care for individuals with epilepsy. \nWhen: Held on the second Saturday of each month\, 10:30 AM – 11:30 AM.\nWhere: EABB Office – 1215 Lee Avenue\, Suite B\, Tallahassee\, FL 32303 \nFor more information:  \n\nCall: (850) 222-1777\nEmail: Info@eabb.org\n\n\n  \nTake Charge of Epilepsy\, Every Day\nOur free monthly self-management programs give you the skills\, tools\, and support to live well with epilepsy. Learn how to respond to seizures\, spot and reduce triggers\, manage stress\, and build healthy routines—all while connecting with people who understand your journey. Whether you’re living with epilepsy or caring for someone who is\, you’ll find practical strategies and a supportive community here.
URL:http://eabb.org/calendar/master-the-essentials-of-self-management-skills-support-and-resilience-for-epilepsy-caregivers-1011/
ATTACH;FMTTYPE=image/jpeg:http://eabb.org/wp-content/uploads/2024/10/caregiver-circle-option-e1738955721777.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251016T160000
DTEND;TZID=America/New_York:20251016T170000
DTSTAMP:20260403T171324
CREATED:20250815T160706Z
LAST-MODIFIED:20250821T132823Z
UID:3952-1760630400-1760634000@eabb.org
SUMMARY:Master the Essentials of Self-Management: Building Confidence\, Connection\, and Empowerment
DESCRIPTION:Once you’ve learned core seizure-safety and daily-living skills\, the next step is using them where life actually happens—at home\, at work or school\, in relationships\, during travel\, and in your community. This free monthly program helps you turn safety knowledge into everyday confidence: reducing isolation\, navigating stigma\, communicating clearly\, and making choices that support independence and participation. \nWhat You’ll Gain: \nCommunity Support That Breaks Isolation \n\nMeet people who truly understand your experience; replace loneliness with steady connection.\nShare in a respectful\, confidential space that counters stigma with understanding and encouragement.\nOptional “buddy check-ins” between sessions to keep momentum going.\n\nConfidence & Advocacy Skills \n\nSpeak up with clarity in healthcare visits\, at work or school\, and in community settings.\nRequest reasonable supports and practice brief “what to say” scripts for common situations.\nDecide when and how to disclose epilepsy; set boundaries that keep you safe and comfortable.\n\nSystems That Make Daily Life Easier \n\nBuild simple routines for meds\, appointments\, and seizure/trigger tracking (reminders\, planners\, checklists).\nUse memory supports and attention aids that fit your style and technology comfort level.\nPrepare for outings\, travel\, and events (go-bag basics\, rendezvous plans\, safety cues).\nKeep energy and mood steadier with sleep\, stress-reduction\, and pacing strategies.\n\nParticipation Strategies—Living the Life You Choose \n\nPlan social time\, hobbies\, movement\, and community involvement that align with your self-management goals.\nPractice language for explaining epilepsy and safety to friends\, coworkers\, teachers\, and first responders.\nAnticipate and troubleshoot trigger-related barriers so you can say “yes” to more opportunities.\n\nPeer Problem-Solving & Growth \n\nWork through real-life scenarios together; swap practical solutions that have worked.\nLeave each session with one concrete next step and a quick way to track progress.\n\nKey Takeaway:\nParticipants will leave each session with tools for navigating challenges\, and a stronger sense of self-empowerment and community connection. \nWho Should Attend:\nIndividuals with epilepsy (and caregivers) who previously attended Master the Essentials of Self-Management: Seizure Safety\, Trigger Awareness\, and Daily Living Skills\, plus anyone ready to move beyond safety basics to focus on confidence\, connection\, and living well with epilepsy. \nWhen: Held on the third Thursday of each month\, 4:00 PM – 5:00 PM.\nWhere: Join the Zoom Class Here. \nFor more information:  \n\nCall: (850) 222-1777\nEmail: Info@eabb.org\n\n\n  \nTake Charge of Epilepsy\, Every Day\nOur free monthly self-management programs give you the skills\, tools\, and support to live well with epilepsy. Learn how to respond to seizures\, spot and reduce triggers\, manage stress\, and build healthy routines—all while connecting with people who understand your journey. Whether you’re living with epilepsy or caring for someone who is\, you’ll find practical strategies and a supportive community here.
URL:http://eabb.org/calendar/master-the-essentials-of-self-management-building-confidence-connection-and-empowerment-1016/
ATTACH;FMTTYPE=image/jpeg:http://eabb.org/wp-content/uploads/2024/10/Empowerment-Epilepsy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251111
DTEND;VALUE=DATE:20251112
DTSTAMP:20260403T171324
CREATED:20250818T131004Z
LAST-MODIFIED:20250818T131004Z
UID:3956-1762819200-1762905599@eabb.org
SUMMARY:Veterans Day - Closed
DESCRIPTION:The Epilepsy Agency of the Big Bend will be closed all day on Tuesday\, November 11\, 2025\, in observance of Veterans Day. Normal operations will resume on Wednesday\, November 12th.
URL:http://eabb.org/calendar/veterans-day-closed/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251113T120000
DTEND;TZID=America/New_York:20251113T130000
DTSTAMP:20260403T171324
CREATED:20251030T123336Z
LAST-MODIFIED:20251030T123336Z
UID:4060-1763035200-1763038800@eabb.org
SUMMARY:Master the Essentials of Self-Management: Seizure Safety\, Trigger Awareness\, and Daily Living Skills
DESCRIPTION:Self-management means having the knowledge\, skills\, and confidence to actively manage epilepsy and its impact on everyday life. For people with epilepsy\, this includes knowing how to respond to seizures quickly and safely\, recognizing and reducing triggers\, and addressing challenges such as memory issues that can affect seizure control. It also means building the confidence to live fully in the face of stigma\, replacing fear and misinformation with knowledge and skill. This free monthly self-management program equips participants with practical tools\, proven techniques\, and community support to stay safe\, confident\, and in control. \nWhat You’ll Gain: \nCommunity Support \n\nConnect with others who understand the realities of epilepsy and share a commitment to strong self-management.\nExchange tips and experiences in a respectful\, confidential setting where stigma is replaced by understanding and mutual respect.\n\nEssential Self-Management Skills \n\nIdentify seizure types\, early warning signs\, and personal triggers.\nPractice seizure first aid and safety strategies for home\, school\, work\, and public settings.\nLearn when and how to seek emergency help.\n\nTools and Strategies for Daily Living \n\nUse seizure tracking tools\, safety checklists\, and home safety modifications.\nApply practical solutions for memory challenges that affect medication routines\, appointments\, and seizure tracking.\nOrganize daily habits that promote seizure control\, health\, and independence.\n\nShared Learning \n\nPrepare for travel\, events\, and schedule changes while maintaining safety and seizure control.\nTroubleshoot barriers to safety\, trigger management\, and memory support with peer and facilitator guidance.\n\nKey Takeaway:\nYou’ll leave with essential safety skills\, tools for reducing triggers\, strategies for supporting memory and daily routines—and the confidence to navigate the world with reduced stigma and greater self-reliance. \nWho Should Attend:\nIndividuals with epilepsy\, caregivers\, family members\, friends\, and anyone who may need to respond to a seizure. \nWhen: Held on the second Thursday of each month\, 12:00 PM – 1:00 PM.\nWhere: Join the Zoom Class Here. \nFor more information:  \n\nCall: (850) 222-1777\nEmail: Info@eabb.org\n\n\n  \nTake Charge of Epilepsy\, Every Day\nOur free monthly self-management programs give you the skills\, tools\, and support to live well with epilepsy. Learn how to respond to seizures\, spot and reduce triggers\, manage stress\, and build healthy routines—all while connecting with people who understand your journey. Whether you’re living with epilepsy or caring for someone who is\, you’ll find practical strategies and a supportive community here.
URL:http://eabb.org/calendar/master-the-essentials-of-self-management-seizure-safety-trigger-awareness-and-daily-living-skills-2/
ATTACH;FMTTYPE=image/png:http://eabb.org/wp-content/uploads/2025/01/brain-woman-1-e1738949495428.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251120T160000
DTEND;TZID=America/New_York:20251120T170000
DTSTAMP:20260403T171324
CREATED:20251030T123607Z
LAST-MODIFIED:20251030T123607Z
UID:4064-1763654400-1763658000@eabb.org
SUMMARY:Master the Essentials of Self-Management: Building Confidence\, Connection\, and Empowerment
DESCRIPTION:Once you’ve learned core seizure-safety and daily-living skills\, the next step is using them where life actually happens—at home\, at work or school\, in relationships\, during travel\, and in your community. This free monthly program helps you turn safety knowledge into everyday confidence: reducing isolation\, navigating stigma\, communicating clearly\, and making choices that support independence and participation. \nWhat You’ll Gain: \nCommunity Support That Breaks Isolation \n\nMeet people who truly understand your experience; replace loneliness with steady connection.\nShare in a respectful\, confidential space that counters stigma with understanding and encouragement.\nOptional “buddy check-ins” between sessions to keep momentum going.\n\nConfidence & Advocacy Skills \n\nSpeak up with clarity in healthcare visits\, at work or school\, and in community settings.\nRequest reasonable supports and practice brief “what to say” scripts for common situations.\nDecide when and how to disclose epilepsy; set boundaries that keep you safe and comfortable.\n\nSystems That Make Daily Life Easier \n\nBuild simple routines for meds\, appointments\, and seizure/trigger tracking (reminders\, planners\, checklists).\nUse memory supports and attention aids that fit your style and technology comfort level.\nPrepare for outings\, travel\, and events (go-bag basics\, rendezvous plans\, safety cues).\nKeep energy and mood steadier with sleep\, stress-reduction\, and pacing strategies.\n\nParticipation Strategies—Living the Life You Choose \n\nPlan social time\, hobbies\, movement\, and community involvement that align with your self-management goals.\nPractice language for explaining epilepsy and safety to friends\, coworkers\, teachers\, and first responders.\nAnticipate and troubleshoot trigger-related barriers so you can say “yes” to more opportunities.\n\nPeer Problem-Solving & Growth \n\nWork through real-life scenarios together; swap practical solutions that have worked.\nLeave each session with one concrete next step and a quick way to track progress.\n\nKey Takeaway:\nParticipants will leave each session with tools for navigating challenges\, and a stronger sense of self-empowerment and community connection. \nWho Should Attend:\nIndividuals with epilepsy (and caregivers) who previously attended Master the Essentials of Self-Management: Seizure Safety\, Trigger Awareness\, and Daily Living Skills\, plus anyone ready to move beyond safety basics to focus on confidence\, connection\, and living well with epilepsy. \nWhen: Held on the third Thursday of each month\, 4:00 PM – 5:00 PM.\nWhere: Join the Zoom Class Here. \nFor more information: \n\nCall: (850) 222-1777\nEmail: Info@eabb.org\n\n\n  \nTake Charge of Epilepsy\, Every Day\nOur free monthly self-management programs give you the skills\, tools\, and support to live well with epilepsy. Learn how to respond to seizures\, spot and reduce triggers\, manage stress\, and build healthy routines—all while connecting with people who understand your journey. Whether you’re living with epilepsy or caring for someone who is\, you’ll find practical strategies and a supportive community here.
URL:http://eabb.org/calendar/master-the-essentials-of-self-management-building-confidence-connection-and-empowerment-2/
ATTACH;FMTTYPE=image/jpeg:http://eabb.org/wp-content/uploads/2024/10/Empowerment-Epilepsy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251127
DTEND;VALUE=DATE:20251128
DTSTAMP:20260403T171324
CREATED:20250818T131304Z
LAST-MODIFIED:20250818T131304Z
UID:3958-1764201600-1764287999@eabb.org
SUMMARY:Thanksgiving Day - Closed
DESCRIPTION:The Epilepsy Agency of the Big Bend will be closed all day on Thursday\, November 27\, 2025\, in observance of Thanksgiving. Normal operations will resume on Monday\, December 1st.
URL:http://eabb.org/calendar/thanksgiving-day-closed/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251128
DTEND;VALUE=DATE:20251129
DTSTAMP:20260403T171324
CREATED:20250818T132942Z
LAST-MODIFIED:20250818T132942Z
UID:3970-1764288000-1764374399@eabb.org
SUMMARY:Day After Thanksgiving - Closed
DESCRIPTION:The Epilepsy Agency of the Big Bend will be closed all day on Friday\, November 28\, 2025\, in observance of Thanksgiving. Normal operations will resume on Monday\, December 1st.
URL:http://eabb.org/calendar/day-after-thanksgiving-closed-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251211T120000
DTEND;TZID=America/New_York:20251211T130000
DTSTAMP:20260403T171324
CREATED:20251030T123413Z
LAST-MODIFIED:20251030T123413Z
UID:4062-1765454400-1765458000@eabb.org
SUMMARY:Master the Essentials of Self-Management: Seizure Safety\, Trigger Awareness\, and Daily Living Skills
DESCRIPTION:Self-management means having the knowledge\, skills\, and confidence to actively manage epilepsy and its impact on everyday life. For people with epilepsy\, this includes knowing how to respond to seizures quickly and safely\, recognizing and reducing triggers\, and addressing challenges such as memory issues that can affect seizure control. It also means building the confidence to live fully in the face of stigma\, replacing fear and misinformation with knowledge and skill. This free monthly self-management program equips participants with practical tools\, proven techniques\, and community support to stay safe\, confident\, and in control. \nWhat You’ll Gain: \nCommunity Support \n\nConnect with others who understand the realities of epilepsy and share a commitment to strong self-management.\nExchange tips and experiences in a respectful\, confidential setting where stigma is replaced by understanding and mutual respect.\n\nEssential Self-Management Skills \n\nIdentify seizure types\, early warning signs\, and personal triggers.\nPractice seizure first aid and safety strategies for home\, school\, work\, and public settings.\nLearn when and how to seek emergency help.\n\nTools and Strategies for Daily Living \n\nUse seizure tracking tools\, safety checklists\, and home safety modifications.\nApply practical solutions for memory challenges that affect medication routines\, appointments\, and seizure tracking.\nOrganize daily habits that promote seizure control\, health\, and independence.\n\nShared Learning \n\nPrepare for travel\, events\, and schedule changes while maintaining safety and seizure control.\nTroubleshoot barriers to safety\, trigger management\, and memory support with peer and facilitator guidance.\n\nKey Takeaway:\nYou’ll leave with essential safety skills\, tools for reducing triggers\, strategies for supporting memory and daily routines—and the confidence to navigate the world with reduced stigma and greater self-reliance. \nWho Should Attend:\nIndividuals with epilepsy\, caregivers\, family members\, friends\, and anyone who may need to respond to a seizure. \nWhen: Held on the second Thursday of each month\, 12:00 PM – 1:00 PM.\nWhere: Join the Zoom Class Here. \nFor more information:  \n\nCall: (850) 222-1777\nEmail: Info@eabb.org\n\n\n  \nTake Charge of Epilepsy\, Every Day\nOur free monthly self-management programs give you the skills\, tools\, and support to live well with epilepsy. Learn how to respond to seizures\, spot and reduce triggers\, manage stress\, and build healthy routines—all while connecting with people who understand your journey. Whether you’re living with epilepsy or caring for someone who is\, you’ll find practical strategies and a supportive community here.
URL:http://eabb.org/calendar/master-the-essentials-of-self-management-seizure-safety-trigger-awareness-and-daily-living-skills-3/
ATTACH;FMTTYPE=image/png:http://eabb.org/wp-content/uploads/2025/01/brain-woman-1-e1738949495428.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T160000
DTEND;TZID=America/New_York:20251218T170000
DTSTAMP:20260403T171324
CREATED:20251030T123707Z
LAST-MODIFIED:20251030T123707Z
UID:4066-1766073600-1766077200@eabb.org
SUMMARY:Master the Essentials of Self-Management: Building Confidence\, Connection\, and Empowerment
DESCRIPTION:Once you’ve learned core seizure-safety and daily-living skills\, the next step is using them where life actually happens—at home\, at work or school\, in relationships\, during travel\, and in your community. This free monthly program helps you turn safety knowledge into everyday confidence: reducing isolation\, navigating stigma\, communicating clearly\, and making choices that support independence and participation. \nWhat You’ll Gain: \nCommunity Support That Breaks Isolation \n\nMeet people who truly understand your experience; replace loneliness with steady connection.\nShare in a respectful\, confidential space that counters stigma with understanding and encouragement.\nOptional “buddy check-ins” between sessions to keep momentum going.\n\nConfidence & Advocacy Skills \n\nSpeak up with clarity in healthcare visits\, at work or school\, and in community settings.\nRequest reasonable supports and practice brief “what to say” scripts for common situations.\nDecide when and how to disclose epilepsy; set boundaries that keep you safe and comfortable.\n\nSystems That Make Daily Life Easier \n\nBuild simple routines for meds\, appointments\, and seizure/trigger tracking (reminders\, planners\, checklists).\nUse memory supports and attention aids that fit your style and technology comfort level.\nPrepare for outings\, travel\, and events (go-bag basics\, rendezvous plans\, safety cues).\nKeep energy and mood steadier with sleep\, stress-reduction\, and pacing strategies.\n\nParticipation Strategies—Living the Life You Choose \n\nPlan social time\, hobbies\, movement\, and community involvement that align with your self-management goals.\nPractice language for explaining epilepsy and safety to friends\, coworkers\, teachers\, and first responders.\nAnticipate and troubleshoot trigger-related barriers so you can say “yes” to more opportunities.\n\nPeer Problem-Solving & Growth \n\nWork through real-life scenarios together; swap practical solutions that have worked.\nLeave each session with one concrete next step and a quick way to track progress.\n\nKey Takeaway:\nParticipants will leave each session with tools for navigating challenges\, and a stronger sense of self-empowerment and community connection. \nWho Should Attend:\nIndividuals with epilepsy (and caregivers) who previously attended Master the Essentials of Self-Management: Seizure Safety\, Trigger Awareness\, and Daily Living Skills\, plus anyone ready to move beyond safety basics to focus on confidence\, connection\, and living well with epilepsy. \nWhen: Held on the third Thursday of each month\, 4:00 PM – 5:00 PM.\nWhere: Join the Zoom Class Here. \nFor more information: \n\nCall: (850) 222-1777\nEmail: Info@eabb.org\n\n\n  \nTake Charge of Epilepsy\, Every Day\nOur free monthly self-management programs give you the skills\, tools\, and support to live well with epilepsy. Learn how to respond to seizures\, spot and reduce triggers\, manage stress\, and build healthy routines—all while connecting with people who understand your journey. Whether you’re living with epilepsy or caring for someone who is\, you’ll find practical strategies and a supportive community here.
URL:http://eabb.org/calendar/master-the-essentials-of-self-management-building-confidence-connection-and-empowerment-3/
ATTACH;FMTTYPE=image/jpeg:http://eabb.org/wp-content/uploads/2024/10/Empowerment-Epilepsy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251224
DTEND;VALUE=DATE:20251225
DTSTAMP:20260403T171324
CREATED:20250818T131530Z
LAST-MODIFIED:20250818T131715Z
UID:3960-1766534400-1766620799@eabb.org
SUMMARY:Christmas Eve - Closed
DESCRIPTION:The Epilepsy Agency of the Big Bend will be closed all day on Wednesday\, December 24\, 2025\, in observance of Christmas Eve. Normal operations will resume on Friday\, December 26th.
URL:http://eabb.org/calendar/day-after-thanksgiving-closed/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251225
DTEND;VALUE=DATE:20251226
DTSTAMP:20260403T171324
CREATED:20250818T131827Z
LAST-MODIFIED:20250818T131827Z
UID:3964-1766620800-1766707199@eabb.org
SUMMARY:Christmas Day - Closed
DESCRIPTION:The Epilepsy Agency of the Big Bend will be closed all day on Thursday\, December 25\, 2025\, in observance of Christmas. Normal operations will resume on Friday\, December 26th.
URL:http://eabb.org/calendar/christmas-day-closed-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251231
DTEND;VALUE=DATE:20260101
DTSTAMP:20260403T171324
CREATED:20250818T132329Z
LAST-MODIFIED:20250818T132329Z
UID:3966-1767139200-1767225599@eabb.org
SUMMARY:New Year’s Eve - Closed
DESCRIPTION:The Epilepsy Agency of the Big Bend will be closed all day on Wednesday\, December 31\, 2025\, in observance of New Year’s Eve. Normal operations will resume on Friday\, January 2nd.
URL:http://eabb.org/calendar/new-years-eve-closed/
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260101
DTEND;VALUE=DATE:20260102
DTSTAMP:20260403T171324
CREATED:20250818T132454Z
LAST-MODIFIED:20250818T132454Z
UID:3968-1767225600-1767311999@eabb.org
SUMMARY:New Year's Day - Closed
DESCRIPTION:The Epilepsy Agency of the Big Bend will be closed all day on Thursday\, January 1\, 2026\, in observance of New Year’s Day. Normal operations will resume on Friday\, January 2nd.
URL:http://eabb.org/calendar/new-years-day-closed-3/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260115T120000
DTEND;TZID=America/New_York:20260115T130000
DTSTAMP:20260403T171324
CREATED:20251211T183213Z
LAST-MODIFIED:20251211T183631Z
UID:4083-1768478400-1768482000@eabb.org
SUMMARY:Master the Essentials of Self-Management: Seizure Safety\, Trigger Awareness\, and Daily Living Skills
DESCRIPTION:Self-management means having the knowledge\, skills\, and confidence to actively manage epilepsy and its impact on everyday life. For people with epilepsy\, this includes knowing how to respond to seizures quickly and safely\, recognizing and reducing triggers\, and addressing challenges such as memory issues that can affect seizure control. It also means building the confidence to live fully in the face of stigma\, replacing fear and misinformation with knowledge and skill. This free monthly self-management program equips participants with practical tools\, proven techniques\, and community support to stay safe\, confident\, and in control. \nWhat You’ll Gain: \nCommunity Support \n\nConnect with others who understand the realities of epilepsy and share a commitment to strong self-management.\nExchange tips and experiences in a respectful\, confidential setting where stigma is replaced by understanding and mutual respect.\n\nEssential Self-Management Skills \n\nIdentify seizure types\, early warning signs\, and personal triggers.\nPractice seizure first aid and safety strategies for home\, school\, work\, and public settings.\nLearn when and how to seek emergency help.\n\nTools and Strategies for Daily Living \n\nUse seizure tracking tools\, safety checklists\, and home safety modifications.\nApply practical solutions for memory challenges that affect medication routines\, appointments\, and seizure tracking.\nOrganize daily habits that promote seizure control\, health\, and independence.\n\nShared Learning \n\nPrepare for travel\, events\, and schedule changes while maintaining safety and seizure control.\nTroubleshoot barriers to safety\, trigger management\, and memory support with peer and facilitator guidance.\n\nKey Takeaway:\nYou’ll leave with essential safety skills\, tools for reducing triggers\, strategies for supporting memory and daily routines—and the confidence to navigate the world with reduced stigma and greater self-reliance. \nWho Should Attend:\nIndividuals with epilepsy\, caregivers\, family members\, friends\, and anyone who may need to respond to a seizure. \nWhen: Held on the third Thursday of each month\, 12:00 PM – 1:00 PM.\nWhere: Join the Zoom Class Here. \nFor more information:  \n\nCall: (850) 222-1777\nEmail: gabriela@eabb.org
URL:http://eabb.org/calendar/master-the-essentials-of-self-management-seizure-safety-trigger-awareness-and-daily-living-skills-4/
ATTACH;FMTTYPE=image/png:http://eabb.org/wp-content/uploads/2025/01/brain-woman-1-e1738949495428.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260119
DTEND;VALUE=DATE:20260120
DTSTAMP:20260403T171324
CREATED:20251211T195730Z
LAST-MODIFIED:20251211T202714Z
UID:4081-1768780800-1768867199@eabb.org
SUMMARY:Martin Luther King Jr. Day – Closed
DESCRIPTION:The Epilepsy Agency of the Big Bend will be closed all day on Monday\, January 19\, 2026\, in observance of Martin Luther King Jr. Day.
URL:http://eabb.org/calendar/martin-luther-king-jr-day-closed-2/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260122T160000
DTEND;TZID=America/New_York:20260122T170000
DTSTAMP:20260403T171324
CREATED:20251211T194759Z
LAST-MODIFIED:20251211T194759Z
UID:4119-1769097600-1769101200@eabb.org
SUMMARY:Master the Essentials of Self-Management: Building Confidence\, Connection\, and Empowerment
DESCRIPTION:Once you’ve learned core seizure-safety and daily-living skills\, the next step is using them where life actually happens—at home\, at work or school\, in relationships\, during travel\, and in your community. This free monthly program helps you turn safety knowledge into everyday confidence: reducing isolation\, navigating stigma\, communicating clearly\, and making choices that support independence and participation. \nWhat You’ll Gain: \nCommunity Support That Breaks Isolation \n\nMeet people who truly understand your experience; replace loneliness with steady connection.\nShare in a respectful\, confidential space that counters stigma with understanding and encouragement.\nOptional “buddy check-ins” between sessions to keep momentum going.\n\nConfidence & Advocacy Skills \n\nSpeak up with clarity in healthcare visits\, at work or school\, and in community settings.\nRequest reasonable supports and practice brief “what to say” scripts for common situations.\nDecide when and how to disclose epilepsy; set boundaries that keep you safe and comfortable.\n\nSystems That Make Daily Life Easier \n\nBuild simple routines for meds\, appointments\, and seizure/trigger tracking (reminders\, planners\, checklists).\nUse memory supports and attention aids that fit your style and technology comfort level.\nPrepare for outings\, travel\, and events (go-bag basics\, rendezvous plans\, safety cues).\nKeep energy and mood steadier with sleep\, stress-reduction\, and pacing strategies.\n\nParticipation Strategies—Living the Life You Choose \n\nPlan social time\, hobbies\, movement\, and community involvement that align with your self-management goals.\nPractice language for explaining epilepsy and safety to friends\, coworkers\, teachers\, and first responders.\nAnticipate and troubleshoot trigger-related barriers so you can say “yes” to more opportunities.\n\nPeer Problem-Solving & Growth \n\nWork through real-life scenarios together; swap practical solutions that have worked.\nLeave each session with one concrete next step and a quick way to track progress.\n\nKey Takeaway:\nParticipants will leave each session with tools for navigating challenges\, and a stronger sense of self-empowerment and community connection. \nWho Should Attend:\nIndividuals with epilepsy (and caregivers) who previously attended Master the Essentials of Self-Management: Seizure Safety\, Trigger Awareness\, and Daily Living Skills\, plus anyone ready to move beyond safety basics to focus on confidence\, connection\, and living well with epilepsy. \nWhen: Held on the fourth Thursday of each month\, 4:00 PM – 5:00 PM.\nWhere: Join the Zoom Class Here. \nFor more information: \n\nCall: (850) 222-1777\nEmail: gabriela@eabb.org
URL:http://eabb.org/calendar/master-the-essentials-of-self-management-building-confidence-connection-and-empowerment-4/
ATTACH;FMTTYPE=image/jpeg:http://eabb.org/wp-content/uploads/2024/10/Empowerment-Epilepsy.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260123T103000
DTEND;TZID=America/New_York:20260123T113000
DTSTAMP:20260403T171324
CREATED:20251211T194301Z
LAST-MODIFIED:20260122T194757Z
UID:4113-1769164200-1769167800@eabb.org
SUMMARY:Master the Essentials of Self-Management: Skills\, Support\, and Resilience for Epilepsy Caregivers
DESCRIPTION:Self-management means having the knowledge\, skills\, and confidence to actively manage epilepsy and its impact on everyday life. For caregivers\, it also means building the ability to support a loved one’s seizure control\, safety\, and well-being—while maintaining their own health and resilience. This includes confronting stigma\, advocating effectively\, and creating daily routines that work for both caregiver and loved one. This free monthly self-management group equips caregivers with practical tools\, shared wisdom\, and community connections to meet these challenges with skill and confidence. \nWhat You’ll Gain: \nCommunity Support \n\nBuild relationships with other caregivers who truly understand your journey.\nShare experiences in a safe\, confidential environment where stigma is replaced by understanding and encouragement.\n\nEssential Self-Management Skills \n\nLearn seizure first aid tailored to real-life caregiving scenarios.\nGain strategies for reducing triggers and supporting medication adherence.\nPractice stress management techniques—such as mindfulness and time management—that strengthen both your resilience and your loved one’s self-management.\n\nTools and Strategies for Daily Living \n\nAccess a curated toolkit with resources for healthcare navigation\, legal rights\, and daily planning.\nLearn approaches to memory support for medication schedules\, appointments\, and seizure tracking.\nOrganize routines that improve seizure control while protecting your own well-being.\n\nShared Learning \n\nDiscuss balancing caregiving with personal and professional responsibilities.\nShare problem-solving techniques for emergencies\, daily challenges\, and stigma-related barriers.\n\nKey Takeaway:\nYou’ll leave with actionable caregiving strategies\, resources\, and community connections that enhance your loved one’s self-management while safeguarding your own health and quality of life. \nWho Should Attend:\nFamily members\, friends\, and anyone providing care for individuals with epilepsy. \nWhen: Held on the fourth Friday of each month\, 12:00 PM – 1:00 PM. This week’s meeting has been rescheduled to 10:30 – 11:30 AM\nWhere: Join the Zoom Class Here. \nFor more information:  \n\nCall: (850) 222-1777\nEmail: gabriela@eabb.org
URL:http://eabb.org/calendar/master-the-essentials-of-self-management-skills-support-and-resilience-for-epilepsy-caregivers-2/
ATTACH;FMTTYPE=image/jpeg:http://eabb.org/wp-content/uploads/2024/10/caregiver-circle-option-e1738955721777.jpeg
END:VEVENT
END:VCALENDAR