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Self-management means having the knowledge, skills, and confidence to actively manage epilepsy and its impact on everyday life. For people with epilepsy, this includes knowing how to respond to seizures quickly and safely, recognizing and reducing triggers, and addressing challenges such as memory issues that can affect seizure control. It also means building the confidence…

Once you’ve learned core seizure-safety and daily-living skills, the next step is using them where life actually happens—at home, at work or school, in relationships, during travel, and in your community. This free monthly program helps you turn safety knowledge into everyday confidence: reducing isolation, navigating stigma, communicating clearly, and making choices that support independence…