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X-WR-CALNAME:Epilepsy Agency of the Big Bend (EABB)
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X-WR-CALDESC:Events for Epilepsy Agency of the Big Bend (EABB)
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UID:4062-1765454400-1765458000@eabb.org
SUMMARY:Master the Essentials of Self-Management: Seizure Safety\, Trigger Awareness\, and Daily Living Skills
DESCRIPTION:Self-management means having the knowledge\, skills\, and confidence to actively manage epilepsy and its impact on everyday life. For people with epilepsy\, this includes knowing how to respond to seizures quickly and safely\, recognizing and reducing triggers\, and addressing challenges such as memory issues that can affect seizure control. It also means building the confidence to live fully in the face of stigma\, replacing fear and misinformation with knowledge and skill. This free monthly self-management program equips participants with practical tools\, proven techniques\, and community support to stay safe\, confident\, and in control. \nWhat You’ll Gain: \nCommunity Support \n\nConnect with others who understand the realities of epilepsy and share a commitment to strong self-management.\nExchange tips and experiences in a respectful\, confidential setting where stigma is replaced by understanding and mutual respect.\n\nEssential Self-Management Skills \n\nIdentify seizure types\, early warning signs\, and personal triggers.\nPractice seizure first aid and safety strategies for home\, school\, work\, and public settings.\nLearn when and how to seek emergency help.\n\nTools and Strategies for Daily Living \n\nUse seizure tracking tools\, safety checklists\, and home safety modifications.\nApply practical solutions for memory challenges that affect medication routines\, appointments\, and seizure tracking.\nOrganize daily habits that promote seizure control\, health\, and independence.\n\nShared Learning \n\nPrepare for travel\, events\, and schedule changes while maintaining safety and seizure control.\nTroubleshoot barriers to safety\, trigger management\, and memory support with peer and facilitator guidance.\n\nKey Takeaway:\nYou’ll leave with essential safety skills\, tools for reducing triggers\, strategies for supporting memory and daily routines—and the confidence to navigate the world with reduced stigma and greater self-reliance. \nWho Should Attend:\nIndividuals with epilepsy\, caregivers\, family members\, friends\, and anyone who may need to respond to a seizure. \nWhen: Held on the second Thursday of each month\, 12:00 PM – 1:00 PM.\nWhere: Join the Zoom Class Here. \nFor more information:  \n\nCall: (850) 222-1777\nEmail: Info@eabb.org\n\n\n  \nTake Charge of Epilepsy\, Every Day\nOur free monthly self-management programs give you the skills\, tools\, and support to live well with epilepsy. Learn how to respond to seizures\, spot and reduce triggers\, manage stress\, and build healthy routines—all while connecting with people who understand your journey. Whether you’re living with epilepsy or caring for someone who is\, you’ll find practical strategies and a supportive community here.
URL:http://eabb.org/calendar/master-the-essentials-of-self-management-seizure-safety-trigger-awareness-and-daily-living-skills-3/
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20251218T160000
DTEND;TZID=America/New_York:20251218T170000
DTSTAMP:20260523T203859
CREATED:20251030T123707Z
LAST-MODIFIED:20251030T123707Z
UID:4066-1766073600-1766077200@eabb.org
SUMMARY:Master the Essentials of Self-Management: Building Confidence\, Connection\, and Empowerment
DESCRIPTION:Once you’ve learned core seizure-safety and daily-living skills\, the next step is using them where life actually happens—at home\, at work or school\, in relationships\, during travel\, and in your community. This free monthly program helps you turn safety knowledge into everyday confidence: reducing isolation\, navigating stigma\, communicating clearly\, and making choices that support independence and participation. \nWhat You’ll Gain: \nCommunity Support That Breaks Isolation \n\nMeet people who truly understand your experience; replace loneliness with steady connection.\nShare in a respectful\, confidential space that counters stigma with understanding and encouragement.\nOptional “buddy check-ins” between sessions to keep momentum going.\n\nConfidence & Advocacy Skills \n\nSpeak up with clarity in healthcare visits\, at work or school\, and in community settings.\nRequest reasonable supports and practice brief “what to say” scripts for common situations.\nDecide when and how to disclose epilepsy; set boundaries that keep you safe and comfortable.\n\nSystems That Make Daily Life Easier \n\nBuild simple routines for meds\, appointments\, and seizure/trigger tracking (reminders\, planners\, checklists).\nUse memory supports and attention aids that fit your style and technology comfort level.\nPrepare for outings\, travel\, and events (go-bag basics\, rendezvous plans\, safety cues).\nKeep energy and mood steadier with sleep\, stress-reduction\, and pacing strategies.\n\nParticipation Strategies—Living the Life You Choose \n\nPlan social time\, hobbies\, movement\, and community involvement that align with your self-management goals.\nPractice language for explaining epilepsy and safety to friends\, coworkers\, teachers\, and first responders.\nAnticipate and troubleshoot trigger-related barriers so you can say “yes” to more opportunities.\n\nPeer Problem-Solving & Growth \n\nWork through real-life scenarios together; swap practical solutions that have worked.\nLeave each session with one concrete next step and a quick way to track progress.\n\nKey Takeaway:\nParticipants will leave each session with tools for navigating challenges\, and a stronger sense of self-empowerment and community connection. \nWho Should Attend:\nIndividuals with epilepsy (and caregivers) who previously attended Master the Essentials of Self-Management: Seizure Safety\, Trigger Awareness\, and Daily Living Skills\, plus anyone ready to move beyond safety basics to focus on confidence\, connection\, and living well with epilepsy. \nWhen: Held on the third Thursday of each month\, 4:00 PM – 5:00 PM.\nWhere: Join the Zoom Class Here. \nFor more information: \n\nCall: (850) 222-1777\nEmail: Info@eabb.org\n\n\n  \nTake Charge of Epilepsy\, Every Day\nOur free monthly self-management programs give you the skills\, tools\, and support to live well with epilepsy. Learn how to respond to seizures\, spot and reduce triggers\, manage stress\, and build healthy routines—all while connecting with people who understand your journey. Whether you’re living with epilepsy or caring for someone who is\, you’ll find practical strategies and a supportive community here.
URL:http://eabb.org/calendar/master-the-essentials-of-self-management-building-confidence-connection-and-empowerment-3/
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251224
DTEND;VALUE=DATE:20251225
DTSTAMP:20260523T203859
CREATED:20250818T131530Z
LAST-MODIFIED:20250818T131715Z
UID:3960-1766534400-1766620799@eabb.org
SUMMARY:Christmas Eve - Closed
DESCRIPTION:The Epilepsy Agency of the Big Bend will be closed all day on Wednesday\, December 24\, 2025\, in observance of Christmas Eve. Normal operations will resume on Friday\, December 26th.
URL:http://eabb.org/calendar/day-after-thanksgiving-closed/
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251225
DTEND;VALUE=DATE:20251226
DTSTAMP:20260523T203859
CREATED:20250818T131827Z
LAST-MODIFIED:20250818T131827Z
UID:3964-1766620800-1766707199@eabb.org
SUMMARY:Christmas Day - Closed
DESCRIPTION:The Epilepsy Agency of the Big Bend will be closed all day on Thursday\, December 25\, 2025\, in observance of Christmas. Normal operations will resume on Friday\, December 26th.
URL:http://eabb.org/calendar/christmas-day-closed-2/
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251231
DTEND;VALUE=DATE:20260101
DTSTAMP:20260523T203859
CREATED:20250818T132329Z
LAST-MODIFIED:20250818T132329Z
UID:3966-1767139200-1767225599@eabb.org
SUMMARY:New Year’s Eve - Closed
DESCRIPTION:The Epilepsy Agency of the Big Bend will be closed all day on Wednesday\, December 31\, 2025\, in observance of New Year’s Eve. Normal operations will resume on Friday\, January 2nd.
URL:http://eabb.org/calendar/new-years-eve-closed/
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