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X-WR-CALNAME:Epilepsy Agency of the Big Bend (EABB)
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SUMMARY:Master the Essentials of Self-Management: Skills\, Support\, and Resilience for Epilepsy Caregivers
DESCRIPTION:Self-management means having the knowledge\, skills\, and confidence to actively manage epilepsy and its impact on everyday life. For caregivers\, it also means building the ability to support a loved one’s seizure control\, safety\, and well-being—while maintaining their own health and resilience. This includes confronting stigma\, advocating effectively\, and creating daily routines that work for both caregiver and loved one. This free monthly self-management group equips caregivers with practical tools\, shared wisdom\, and community connections to meet these challenges with skill and confidence. \nWhat You’ll Gain: \nCommunity Support \n\nBuild relationships with other caregivers who truly understand your journey.\nShare experiences in a safe\, confidential environment where stigma is replaced by understanding and encouragement.\n\nEssential Self-Management Skills \n\nLearn seizure first aid tailored to real-life caregiving scenarios.\nGain strategies for reducing triggers and supporting medication adherence.\nPractice stress management techniques—such as mindfulness and time management—that strengthen both your resilience and your loved one’s self-management.\n\nTools and Strategies for Daily Living \n\nAccess a curated toolkit with resources for healthcare navigation\, legal rights\, and daily planning.\nLearn approaches to memory support for medication schedules\, appointments\, and seizure tracking.\nOrganize routines that improve seizure control while protecting your own well-being.\n\nShared Learning \n\nDiscuss balancing caregiving with personal and professional responsibilities.\nShare problem-solving techniques for emergencies\, daily challenges\, and stigma-related barriers.\n\nKey Takeaway:\nYou’ll leave with actionable caregiving strategies\, resources\, and community connections that enhance your loved one’s self-management while safeguarding your own health and quality of life. \nWho Should Attend:\nFamily members\, friends\, and anyone providing care for individuals with epilepsy. \nWhen: Held on the fourth Friday of each month\, 12:00 PM – 1:00 PM.\nWhere: Join the Zoom Class Here. \nFor more information:  \n\nCall: (850) 222-1777\nEmail: gabriela@eabb.org
URL:https://eabb.org/calendar/master-the-essentials-of-self-management-skills-support-and-resilience-for-epilepsy-caregivers-3/
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