Presidents Day - Closed
2025-02-17
The Epilepsy Agency of the Big Bend will be closed all day on Monday, February 17th in observance of Presidents Day. Normal operations will resume on Tuesday, February 18th.

Seizure Management through Yoga
2025-02-20 15:30 - 16:30 (America/New_York)
This class, designed for individuals with epilepsy and their caregivers, teaches skills to manage seizure triggers like stress and anxiety using gentle yoga poses and mindfulness techniques. Research also suggests it can help prevent seizures or aid in recovery if one happens.
Class Details:

No Charge: These classes are free.
Designed for Beginners: No prior yoga experience is needed.
Who Can Attend: Individuals with epilepsy, their family members, and caregivers are welcome.
Take Home: Each participant will receive a yoga mat to take home for ongoing practice.
What to Wear: Comfortable clothing.
Flexible Attendance: You are welcome to attend as many classes as you wish.
Limited Space: Due to space limitations, each class is limited to five participants.
Reserve your spot: To reserve your spot, call (850) 222-1777 or email ruby@eabb.org

Class Schedule:

Location: EABB Office, 1302 East Sixth Avenue, Tallahassee, Florida 32303
Date: February 20, 2025
Time: 3:30PM – 4:30PM

About the Instructor: Ruby

Ruby is EABB’s Outreach Manager and a certified yoga teacher and will be conducting each class.
Her informed approach ensures that every session is supportive and accessible for all participants.

Don’t forget to reserve your spot!
Our support and education programs are free to attend, but registration is required; sessions will be canceled if no one is registered.

Seizure Management through Yoga
2025-02-22 10:00 - 11:00 (America/New_York)
This class, designed for individuals with epilepsy and their caregivers, teaches skills to manage seizure triggers like stress and anxiety using gentle yoga poses and mindfulness techniques. Research also suggests it can help prevent seizures or aid in recovery if one happens.
Class Details:

No Charge: These classes are free.
Designed for Beginners: No prior yoga experience is needed.
Who Can Attend: Individuals with epilepsy, their family members, and caregivers are welcome.
Take Home: Each participant will receive a yoga mat to take home for ongoing practice.
What to Wear: Comfortable clothing.
Flexible Attendance: You are welcome to attend as many classes as you wish.
Limited Space: Due to space limitations, each class is limited to five participants.
Reserve your spot: To reserve your spot, call (850) 222-1777 or email ruby@eabb.org

Class Schedule:

Location: EABB Office, 1302 East Sixth Avenue, Tallahassee, Florida 32303
Date: February 22, 2025
Time: 10:00AM – 11:00AM

About the Instructor: Ruby:

Ruby is EABB’s Outreach Manager and a certified yoga teacher and will be conducting each class.
Her informed approach ensures that every session is supportive and accessible for all participants.

Don’t forget to reserve your spot!
Our support and education programs are free to attend, but registration is required; sessions will be canceled if no one is registered.

Seizure Management through Yoga
2025-02-25 09:30 - 10:30 (America/New_York)
This class, designed for individuals with epilepsy and their caregivers, teaches skills to manage seizure triggers like stress and anxiety using gentle yoga poses and mindfulness techniques. Research also suggests it can help prevent seizures or aid in recovery if one happens.
Class Details:

No Charge: These classes are free.
Designed for Beginners: No prior yoga experience is needed.
Who Can Attend: Individuals with epilepsy, their family members, and caregivers are welcome.
Take Home: Each participant will receive a yoga mat to take home for ongoing practice.
What to Wear: Comfortable clothing.
Flexible Attendance: You are welcome to attend as many classes as you wish.
Limited Space: Due to space limitations, each class is limited to five participants.
Reserve your spot: To reserve your spot, call (850) 222-1777 or email ruby@eabb.org

Class Schedule:

Location: EABB Office, 1302 East Sixth Avenue, Tallahassee, Florida 32303
Date: February 25, 2025
Time: 9:30AM – 10:30AM

About the Instructor: Ruby:

Ruby is EABB’s Outreach Manager and a certified yoga teacher and will be conducting each class.
Her informed approach ensures that every session is supportive and accessible for all participants.

Don’t forget to reserve your spot!
Our support and education programs are free to attend, but registration is required; sessions will be canceled if no one is registered.

Master the Essentials: Understanding Epilepsy - An Interactive Zoom Class
2025-03-07 12:00 - 13:00 (America/New_York)
Held via Zoom, this free, one-hour session includes a real-time Q&A and interactive discussions to ensure your questions are addressed and you leave feeling confident and informed.
Epilepsy is a complex neurological condition that affects over 50 million people worldwide, but with the right knowledge, it’s manageable. Whether you’re living with epilepsy or supporting someone who is, this engaging and interactive virtual class provides the tools you need to respond confidently to seizures and better navigate life with epilepsy.
What You’ll Learn:
Understanding Epilepsy

What is epilepsy? Learn about its causes, how it affects the brain, and common seizure types.
Gain insights into how epilepsy impacts daily life and why individualized care matters.

Recognizing Seizures

Identify the symptoms and progression of various seizure types.
Learn how to differentiate seizures from other medical conditions, such as fainting or panic attacks.

Seizure First Aid

Step-by-step instructions on what to do during a seizure to ensure safety, including protecting the person from injury and monitoring their condition.
Evidence-based guidance on what to avoid, such as restraining the individual or attempting to insert objects into their mouth.

Managing Triggers

Explore common seizure triggers like stress, sleep deprivation, and flashing lights, along with practical strategies to minimize their effects.

Daily Living with Epilepsy

Create a seizure action plan, track seizures using apps, and build a supportive network for emergencies.

Key Takeaway:
Participants will leave the class with a personalized seizure first-aid action plan, practical strategies for daily life, and access to a supportive community.
Who Should Attend:
This interactive class is ideal for individuals with epilepsy, family members, caregivers, educators, and anyone who wants to be better equipped to understand and support someone experiencing a seizure.
When: Held via Zoom on the first Friday of each month, 12:00 PM – 1:00 PM.
Where: Online via Zoom (link below).
No Pre-Registration Required – Just Join the Zoom Session! We’ve made it easy for you to attend. There’s no need to sign up in advance—simply click the Zoom link at the scheduled time and join the conversation.
Join the Zoom Class Here.
Would you like us to bring this class to your organization? Email Ruby Munguia at ruby@eabb.org
Our support and education programs are free to attend, but registration is required; sessions will be canceled if no one is registered.

Epilepsy Caregiver Circle
2025-03-08 10:30 - 11:30 (America/New_York)
Caregivers play a pivotal role in the well-being of individuals with epilepsy. However, caregiving often brings emotional, physical, and logistical challenges. This free monthly support group offers a safe space to connect with others, learn evidence-based strategies, and access tools to enhance caregiving.
What You’ll Gain:
Community Connections

Build relationships with other caregivers who truly understand your journey, creating a network of support.
Share experiences in a confidential, compassionate environment.

Practical Skills

Gain hands-on training in seizure first aid tailored to caregiving scenarios.
Learn stress management techniques such as mindfulness practices and time-management strategies to maintain your mental and emotional well-being.

Caregiving Resources

Review a curated toolkit of resources, with access to a caring community of support.
Learn how to navigate healthcare systems effectively and advocate for your loved one’s needs.

Shared Wisdom

Exchange real-world strategies with peers, such as managing daily routines, handling emergencies, or coping with anxiety.
Discuss balancing caregiving responsibilities with personal and professional obligations.

Key Takeaway:
Caregivers will leave with actionable caregiving strategies to reduce distress, increase resilience and improve coping skills.
Who Should Attend:
Family members, friends, and anyone providing care for individuals with epilepsy.
When: Held on the second Saturday of each month, 10:30 AM – 11:30 AM.
Where: EABB Office – 1302 East Sixth Avenue, Tallahassee, FL 32303
Sign Up Today—Space Is Limited

Call Ruby Munguia: (850) 222-1777
Email: Ruby@eabb.org

Our support and education programs are free to attend, but registration is required; sessions will be canceled if no one is registered.

Seizure Management through Yoga
2025-04-23 15:30 - 16:30 (America/New_York)
This class, designed for individuals with epilepsy and their caregivers, teaches skills to manage seizure triggers like stress and anxiety using gentle yoga poses and mindfulness techniques. Research also suggests it can help prevent seizures or aid in recovery if one happens.
Class Details:

No Charge: These classes are free.
Designed for Beginners: No prior yoga experience is needed.
Who Can Attend: Individuals with epilepsy, their family members, and caregivers are welcome.
Take Home: Each participant will receive a yoga mat to take home for ongoing practice.
What to Wear: Comfortable clothing.
Flexible Attendance: You are welcome to attend as many classes as you wish.
Limited Space: Due to space limitations, each class is limited to five participants.
Reserve your spot: To reserve your spot, call (850) 222-1777 or email ruby@eabb.org

Class Schedule:

Location: EABB Office, 1302 East Sixth Avenue, Tallahassee, Florida 32303
Date: April 23, 2025
Time: 3:30PM – 4:30PM

About the Instructor: Ruby:

Ruby is EABB’s Outreach Manager and a certified yoga teacher and will be conducting each class.
Her informed approach ensures that every session is supportive and accessible for all participants.

Don’t forget to reserve your spot!
Our support and education programs are free to attend, but registration is required; sessions will be canceled if no one is registered.

Seizure Management through Yoga
2025-04-26 10:00 - 11:00 (America/New_York)
This class, designed for individuals with epilepsy and their caregivers, teaches skills to manage seizure triggers like stress and anxiety using gentle yoga poses and mindfulness techniques. Research also suggests it can help prevent seizures or aid in recovery if one happens.
Class Details:

No Charge: These classes are free.
Designed for Beginners: No prior yoga experience is needed.
Who Can Attend: Individuals with epilepsy, their family members, and caregivers are welcome.
Take Home: Each participant will receive a yoga mat to take home for ongoing practice.
What to Wear: Comfortable clothing.
Flexible Attendance: You are welcome to attend as many classes as you wish.
Limited Space: Due to space limitations, each class is limited to five participants.
Reserve your spot: To reserve your spot, call (850) 222-1777 or email ruby@eabb.org

Class Schedule:

Location: EABB Office, 1302 East Sixth Avenue, Tallahassee, Florida 32303
Date: April 26, 2025
Time: 10:00AM – 11:00AM

About the Instructor: Ruby:

Ruby is EABB’s Outreach Manager and a certified yoga teacher and will be conducting each class.
Her informed approach ensures that every session is supportive and accessible for all participants.

Don’t forget to reserve your spot!
Our support and education programs are free to attend, but registration is required; sessions will be canceled if no one is registered.

Seizure Management through Yoga
2025-04-29 09:30 - 10:30 (America/New_York)
This class, designed for individuals with epilepsy and their caregivers, teaches skills to manage seizure triggers like stress and anxiety using gentle yoga poses and mindfulness techniques. Research also suggests it can help prevent seizures or aid in recovery if one happens.
Class Details:

No Charge: These classes are free.
Designed for Beginners: No prior yoga experience is needed.
Who Can Attend: Individuals with epilepsy, their family members, and caregivers are welcome.
Take Home: Each participant will receive a yoga mat to take home for ongoing practice.
What to Wear: Comfortable clothing.
Flexible Attendance: You are welcome to attend as many classes as you wish.
Limited Space: Due to space limitations, each class is limited to five participants.
Reserve your spot: To reserve your spot, call (850) 222-1777 or email ruby@eabb.org

Class Schedule:

Location: EABB Office, 1302 East Sixth Avenue, Tallahassee, Florida 32303
Date: April 29, 2025
Time: 9:30AM – 10:30AM

About the Instructor: Ruby:

Ruby is EABB’s Outreach Manager and a certified yoga teacher and will be conducting each class.
Her informed approach ensures that every session is supportive and accessible for all participants.

Don’t forget to reserve your spot!
Our support and education programs are free to attend, but registration is required; sessions will be canceled if no one is registered.

Seizure Management through Yoga - Panama City
2025-05-02 13:00 - 14:00 (America/North_Dakota/Center)
This class, designed for individuals with epilepsy and their caregivers, teaches skills to manage seizure triggers like stress and anxiety using gentle yoga poses and mindfulness techniques. Research also suggests it can help prevent seizures or aid in recovery if one happens.
Class Details:

No Charge: These classes are free.
Designed for Beginners: No prior yoga experience is needed.
Who Can Attend: Individuals with epilepsy, their family members, and caregivers are welcome.
Take Home: Each participant will receive a yoga mat to take home for ongoing practice.
What to Wear: Comfortable clothing.
Flexible Attendance: You are welcome to attend as many classes as you wish.
Limited Space: Due to space limitations, each class is limited to five participants.
Reserve your spot: To reserve your spot, call (850) 222-1777 or email ruby@eabb.org

Class Schedule:

Location: EABB Office, 819 East 11th Street, Bldg. #2, Rm 6, Panama City, FL 32401
Date: May 2, 2025
Time: 1:00PM – 2:00PM

About the Instructor: Ruby:

Ruby is EABB’s Outreach Manager and a certified yoga teacher and will be conducting each class.
Her informed approach ensures that every session is supportive and accessible for all participants.

Don’t forget to reserve your spot!
Our support and education programs are free to attend, but registration is required; sessions will be canceled if no one is registered.

Seizure Management through Yoga
2025-05-24 10:00 - 11:00 (America/New_York)
This class, designed for individuals with epilepsy and their caregivers, teaches skills to manage seizure triggers like stress and anxiety using gentle yoga poses and mindfulness techniques. Research also suggests it can help prevent seizures or aid in recovery if one happens.
Class Details:

No Charge: These classes are free.
Designed for Beginners: No prior yoga experience is needed.
Who Can Attend: Individuals with epilepsy, their family members, and caregivers are welcome.
Take Home: Each participant will receive a yoga mat to take home for ongoing practice.
What to Wear: Comfortable clothing.
Flexible Attendance: You are welcome to attend as many classes as you wish.
Limited Space: Due to space limitations, each class is limited to five participants.
Reserve your spot: To reserve your spot, call (850) 222-1777 or email ruby@eabb.org

Class Schedule:

Location: EABB Office, 1302 East Sixth Avenue, Tallahassee, Florida 32303
Date: May 24, 2025
Time: 10:00AM – 11:00AM

About the Instructor: Ruby:

Ruby is EABB’s Outreach Manager and a certified yoga teacher and will be conducting each class.
Her informed approach ensures that every session is supportive and accessible for all participants.

Don’t forget to reserve your spot!
Our support and education programs are free to attend, but registration is required; sessions will be canceled if no one is registered.

Memorial Day - Closed
2025-05-26
The Epilepsy Agency of the Big Bend will be closed all day on Monday, May 26th in observance of Memorial Day. Normal operations will resume on Tuesday, May 27th.

Seizure Management through Yoga
2025-05-27 09:30 - 10:30 (America/New_York)
This class, designed for individuals with epilepsy and their caregivers, teaches skills to manage seizure triggers like stress and anxiety using gentle yoga poses and mindfulness techniques. Research also suggests it can help prevent seizures or aid in recovery if one happens.
Class Details:

No Charge: These classes are free.
Designed for Beginners: No prior yoga experience is needed.
Who Can Attend: Individuals with epilepsy, their family members, and caregivers are welcome.
Take Home: Each participant will receive a yoga mat to take home for ongoing practice.
What to Wear: Comfortable clothing.
Flexible Attendance: You are welcome to attend as many classes as you wish.
Limited Space: Due to space limitations, each class is limited to five participants.
Reserve your spot: To reserve your spot, call (850) 222-1777 or email ruby@eabb.org

Class Schedule:

Location: EABB Office, 1302 East Sixth Avenue, Tallahassee, Florida 32303
Date: May 27, 2025
Time: 9:30AM – 10:30AM

About the Instructor: Ruby:

Ruby is EABB’s Outreach Manager and a certified yoga teacher and will be conducting each class.
Her informed approach ensures that every session is supportive and accessible for all participants.

Don’t forget to reserve your spot!
Our support and education programs are free to attend, but registration is required; sessions will be canceled if no one is registered.

Seizure Management through Yoga
2025-06-24 15:30 - 16:30 (America/New_York)
This class, designed for individuals with epilepsy and their caregivers, teaches skills to manage seizure triggers like stress and anxiety using gentle yoga poses and mindfulness techniques. Research also suggests it can help prevent seizures or aid in recovery if one happens.
Class Details:

No Charge: These classes are free.
Designed for Beginners: No prior yoga experience is needed.
Who Can Attend: Individuals with epilepsy, their family members, and caregivers are welcome.
Take Home: Each participant will receive a yoga mat to take home for ongoing practice.
What to Wear: Comfortable clothing.
Flexible Attendance: You are welcome to attend as many classes as you wish.
Limited Space: Due to space limitations, each class is limited to five participants.
Reserve your spot: To reserve your spot, call (850) 222-1777 or email ruby@eabb.org

Class Schedule:

Location: EABB Office, 1302 East Sixth Avenue, Tallahassee, Florida 32303
Date: June 24, 2025
Time: 3:30PM – 4:30PM

About the Instructor: Ruby:

Ruby is EABB’s Outreach Manager and a certified yoga teacher and will be conducting each class.
Her informed approach ensures that every session is supportive and accessible for all participants.

Don’t forget to reserve your spot!
Our support and education programs are free to attend, but registration is required; sessions will be canceled if no one is registered.

Seizure Management through Yoga
2025-06-28 10:00 - 11:00 (America/New_York)
This class, designed for individuals with epilepsy and their caregivers, teaches skills to manage seizure triggers like stress and anxiety using gentle yoga poses and mindfulness techniques. Research also suggests it can help prevent seizures or aid in recovery if one happens.
Class Details:

No Charge: These classes are free.
Designed for Beginners: No prior yoga experience is needed.
Who Can Attend: Individuals with epilepsy, their family members, and caregivers are welcome.
Take Home: Each participant will receive a yoga mat to take home for ongoing practice.
What to Wear: Comfortable clothing.
Flexible Attendance: You are welcome to attend as many classes as you wish.
Limited Space: Due to space limitations, each class is limited to five participants.
Reserve your spot: To reserve your spot, call (850) 222-1777 or email ruby@eabb.org

Class Schedule:

Location: EABB Office, 1302 East Sixth Avenue, Tallahassee, Florida 32303
Date: June 28, 2025
Time: 10:00AM – 11:00AM

About the Instructor: Ruby:

Ruby is EABB’s Outreach Manager and a certified yoga teacher and will be conducting each class.
Her informed approach ensures that every session is supportive and accessible for all participants.

Don’t forget to reserve your spot!
Our support and education programs are free to attend, but registration is required; sessions will be canceled if no one is registered.

Master the Essentials of Self-Management: Seizure Safety, Trigger Awareness, and Daily Living Skills
2025-07-10 12:00 - 13:00, 2025-08-07 12:00 - 13:00, 2025-09-11 12:00 - 13:00, 2025-10-09 12:00 - 13:00 (America/New_York)
Self-management means having the knowledge, skills, and confidence to actively manage epilepsy and its impact on everyday life. For people with epilepsy, this includes knowing how to respond to seizures quickly and safely, recognizing and reducing triggers, and addressing challenges such as memory issues that can affect seizure control. It also means building the confidence to live fully in the face of stigma, replacing fear and misinformation with knowledge and skill. This free monthly self-management program equips participants with practical tools, proven techniques, and community support to stay safe, confident, and in control.
What You’ll Gain:
Community Support

Connect with others who understand the realities of epilepsy and share a commitment to strong self-management.
Exchange tips and experiences in a respectful, confidential setting where stigma is replaced by understanding and mutual respect.

Essential Self-Management Skills

Identify seizure types, early warning signs, and personal triggers.
Practice seizure first aid and safety strategies for home, school, work, and public settings.
Learn when and how to seek emergency help.

Tools and Strategies for Daily Living

Use seizure tracking tools, safety checklists, and home safety modifications.
Apply practical solutions for memory challenges that affect medication routines, appointments, and seizure tracking.
Organize daily habits that promote seizure control, health, and independence.

Shared Learning

Prepare for travel, events, and schedule changes while maintaining safety and seizure control.
Troubleshoot barriers to safety, trigger management, and memory support with peer and facilitator guidance.

Key Takeaway:
You’ll leave with essential safety skills, tools for reducing triggers, strategies for supporting memory and daily routines—and the confidence to navigate the world with reduced stigma and greater self-reliance.
Who Should Attend:
Individuals with epilepsy, caregivers, family members, friends, and anyone who may need to respond to a seizure.
When: Held on the second Thursday of each month, 12:00 PM – 1:00 PM.
Where: Join the Zoom Class Here.
For more information:

Call: (850) 222-1777
Email: Info@eabb.org

Take Charge of Epilepsy, Every Day
Our free monthly self-management programs give you the skills, tools, and support to live well with epilepsy. Learn how to respond to seizures, spot and reduce triggers, manage stress, and build healthy routines—all while connecting with people who understand your journey. Whether you’re living with epilepsy or caring for someone who is, you’ll find practical strategies and a supportive community here.

Master the Essentials of Self-Management: Skills, Support, and Resilience for Epilepsy Caregivers
2025-07-12 10:30 - 11:30, 2025-08-09 10:30 - 11:30, 2025-09-13 10:30 - 11:30, 2025-10-11 10:30 - 11:30 (America/New_York)
Self-management means having the knowledge, skills, and confidence to actively manage epilepsy and its impact on everyday life. For caregivers, it also means building the ability to support a loved one’s seizure control, safety, and well-being—while maintaining their own health and resilience. This includes confronting stigma, advocating effectively, and creating daily routines that work for both caregiver and loved one. This free monthly self-management group equips caregivers with practical tools, shared wisdom, and community connections to meet these challenges with skill and confidence.
What You’ll Gain:
Community Support

Build relationships with other caregivers who truly understand your journey.
Share experiences in a safe, confidential environment where stigma is replaced by understanding and encouragement.

Essential Self-Management Skills

Learn seizure first aid tailored to real-life caregiving scenarios.
Gain strategies for reducing triggers and supporting medication adherence.
Practice stress management techniques—such as mindfulness and time management—that strengthen both your resilience and your loved one’s self-management.

Tools and Strategies for Daily Living

Access a curated toolkit with resources for healthcare navigation, legal rights, and daily planning.
Learn approaches to memory support for medication schedules, appointments, and seizure tracking.
Organize routines that improve seizure control while protecting your own well-being.

Shared Learning

Discuss balancing caregiving with personal and professional responsibilities.
Share problem-solving techniques for emergencies, daily challenges, and stigma-related barriers.

Key Takeaway:
You’ll leave with actionable caregiving strategies, resources, and community connections that enhance your loved one’s self-management while safeguarding your own health and quality of life.
Who Should Attend:
Family members, friends, and anyone providing care for individuals with epilepsy.
When: Held on the second Saturday of each month, 10:30 AM – 11:30 AM.
Where: EABB Office – 1215 Lee Avenue, Suite B, Tallahassee, FL 32303
For more information:

Call: (850) 222-1777
Email: Info@eabb.org

Take Charge of Epilepsy, Every Day
Our free monthly self-management programs give you the skills, tools, and support to live well with epilepsy. Learn how to respond to seizures, spot and reduce triggers, manage stress, and build healthy routines—all while connecting with people who understand your journey. Whether you’re living with epilepsy or caring for someone who is, you’ll find practical strategies and a supportive community here.

Master the Essentials of Self-Management: Building Confidence, Connection, and Empowerment
2025-07-17 16:00 - 17:00, 2025-08-21 16:00 - 17:00, 2025-09-18 16:00 - 17:00, 2025-10-16 16:00 - 17:00 (America/New_York)
Once you’ve learned core seizure-safety and daily-living skills, the next step is using them where life actually happens—at home, at work or school, in relationships, during travel, and in your community. This free monthly program helps you turn safety knowledge into everyday confidence: reducing isolation, navigating stigma, communicating clearly, and making choices that support independence and participation.
What You’ll Gain:
Community Support That Breaks Isolation

Meet people who truly understand your experience; replace loneliness with steady connection.
Share in a respectful, confidential space that counters stigma with understanding and encouragement.
Optional “buddy check-ins” between sessions to keep momentum going.

Confidence & Advocacy Skills

Speak up with clarity in healthcare visits, at work or school, and in community settings.
Request reasonable supports and practice brief “what to say” scripts for common situations.
Decide when and how to disclose epilepsy; set boundaries that keep you safe and comfortable.

Systems That Make Daily Life Easier

Build simple routines for meds, appointments, and seizure/trigger tracking (reminders, planners, checklists).
Use memory supports and attention aids that fit your style and technology comfort level.
Prepare for outings, travel, and events (go-bag basics, rendezvous plans, safety cues).
Keep energy and mood steadier with sleep, stress-reduction, and pacing strategies.

Participation Strategies—Living the Life You Choose

Plan social time, hobbies, movement, and community involvement that align with your self-management goals.
Practice language for explaining epilepsy and safety to friends, coworkers, teachers, and first responders.
Anticipate and troubleshoot trigger-related barriers so you can say “yes” to more opportunities.

Peer Problem-Solving & Growth

Work through real-life scenarios together; swap practical solutions that have worked.
Leave each session with one concrete next step and a quick way to track progress.

Key Takeaway:
Participants will leave each session with tools for navigating challenges, and a stronger sense of self-empowerment and community connection.
Who Should Attend:
Individuals with epilepsy (and caregivers) who previously attended Master the Essentials of Self-Management: Seizure Safety, Trigger Awareness, and Daily Living Skills, plus anyone ready to move beyond safety basics to focus on confidence, connection, and living well with epilepsy.
When: Held on the third Thursday of each month, 4:00 PM – 5:00 PM.
Where: Join the Zoom Class Here.
For more information:

Call: (850) 222-1777
Email: Info@eabb.org

Take Charge of Epilepsy, Every Day
Our free monthly self-management programs give you the skills, tools, and support to live well with epilepsy. Learn how to respond to seizures, spot and reduce triggers, manage stress, and build healthy routines—all while connecting with people who understand your journey. Whether you’re living with epilepsy or caring for someone who is, you’ll find practical strategies and a supportive community here.

Master the Essentials of Self-Management: Yoga, Mindfulness, and Stress Reduction for Seizure Control - Panama City, FL
2025-07-25 13:00 - 14:00 (America/New_York)
Self-management means having the knowledge, skills, and confidence to actively manage epilepsy and its effects on daily life. For many people, this includes lifestyle strategies—such as yoga and mindfulness—that help reduce stress, stabilize mood, and promote well-being, all of which can influence seizure activity. This free monthly self-management program blends yoga and mindfulness-based stress reduction (MBSR) with education and peer support to help participants manage seizures and live fully, even in the face of stigma.
What You’ll Gain:
Community Support

Join a welcoming group that encourages progress, celebrates success, and replaces stigma with mutual understanding.
Share experiences in a respectful environment where everyone’s journey is valued.

Essential Self-Management Skills

Practice gentle, adaptive yoga poses designed for people with epilepsy.
Learn breathing exercises, guided meditation, and mindfulness techniques that reduce stress and promote calm.
Understand the research linking yoga and mindfulness to improved seizure control, mood, and quality of life.

Tools and Strategies for Daily Living

Create a home practice tailored to your abilities and comfort level.
Track the effects of mind-body practices on seizure patterns, mood, and daily energy.
Incorporate yoga and mindfulness into a broader self-management plan that includes medication adherence, healthy sleep, and seizure tracking.

Shared Learning

Exchange tips for integrating mind-body practices into busy schedules.
Discuss ways to use these techniques to prepare for challenging situations, reduce triggers, and counteract stress from stigma or misunderstanding.

Key Takeaway:
You’ll leave with practical, accessible mind-body tools that strengthen your self-management, support seizure control, and enhance your ability to live well with epilepsy.
Who Should Attend:
Individuals with epilepsy, caregivers, family members, and anyone interested in supporting seizure control through lifestyle-based self-management strategies.
Class Details:

No Charge: These classes are free.
Designed for Beginners: No prior yoga experience is needed.
Who Can Attend: Individuals with epilepsy, their family members, and caregivers are welcome.
Take Home: Each participant will receive a yoga mat to take home for ongoing practice.
What to Wear: Comfortable clothing.
Flexible Attendance: You are welcome to attend as many classes as you wish.
Limited Space: Due to space limitations, each class is limited to five participants.
Reserve your spot: To reserve your spot, call (850) 222-1777 or email info@eabb.org

Class Schedule:

Location: Panama City: EABB Office, 819 East 11th Street, Bldg. #2, Rm 6
Panama City, FL 32401
Date: July 25, 2025
Time: 1:00PM – 2:00PM

About the Instructor: Ruby:

Ruby is EABB’s Outreach Manager and a certified yoga teacher and will be conducting each class.
Her informed approach ensures that every session is supportive and accessible for all participants.

Don’t forget to reserve your spot!
Our support and education programs are free to attend, but registration is required; sessions will be canceled if no one is registered.

Take Charge of Epilepsy, Every Day
Our free monthly self-management programs give you the skills, tools, and support to live well with epilepsy. Learn how to respond to seizures, spot and reduce triggers, manage stress, and build healthy routines—all while connecting with people who understand your journey. Whether you’re living with epilepsy or caring for someone who is, you’ll find practical strategies and a supportive community here.

Master the Essentials of Self-Management: Yoga, Mindfulness, and Stress Reduction for Seizure Control - Panama City, FL
2025-08-29 13:00 - 14:00 (America/New_York)
Self-management means having the knowledge, skills, and confidence to actively manage epilepsy and its effects on daily life. For many people, this includes lifestyle strategies—such as yoga and mindfulness—that help reduce stress, stabilize mood, and promote well-being, all of which can influence seizure activity. This free monthly self-management program blends yoga and mindfulness-based stress reduction (MBSR) with education and peer support to help participants manage seizures and live fully, even in the face of stigma.
What You’ll Gain:
Community Support

Join a welcoming group that encourages progress, celebrates success, and replaces stigma with mutual understanding.
Share experiences in a respectful environment where everyone’s journey is valued.

Essential Self-Management Skills

Practice gentle, adaptive yoga poses designed for people with epilepsy.
Learn breathing exercises, guided meditation, and mindfulness techniques that reduce stress and promote calm.
Understand the research linking yoga and mindfulness to improved seizure control, mood, and quality of life.

Tools and Strategies for Daily Living

Create a home practice tailored to your abilities and comfort level.
Track the effects of mind-body practices on seizure patterns, mood, and daily energy.
Incorporate yoga and mindfulness into a broader self-management plan that includes medication adherence, healthy sleep, and seizure tracking.

Shared Learning

Exchange tips for integrating mind-body practices into busy schedules.
Discuss ways to use these techniques to prepare for challenging situations, reduce triggers, and counteract stress from stigma or misunderstanding.

Key Takeaway:
You’ll leave with practical, accessible mind-body tools that strengthen your self-management, support seizure control, and enhance your ability to live well with epilepsy.
Who Should Attend:
Individuals with epilepsy, caregivers, family members, and anyone interested in supporting seizure control through lifestyle-based self-management strategies.
Class Details:

No Charge: These classes are free.
Designed for Beginners: No prior yoga experience is needed.
Who Can Attend: Individuals with epilepsy, their family members, and caregivers are welcome.
Take Home: Each participant will receive a yoga mat to take home for ongoing practice.
What to Wear: Comfortable clothing.
Flexible Attendance: You are welcome to attend as many classes as you wish.
Limited Space: Due to space limitations, each class is limited to five participants.
Reserve your spot: To reserve your spot, call (850) 222-1777 or email info@eabb.org

Class Schedule:

Location: Panama City: EABB Office, 819 East 11th Street, Bldg. #2, Rm 6
Panama City, FL 32401
Date: August 29, 2025
Time: 1:00PM – 2:00PM

About the Instructor: Ruby:

Ruby is EABB’s Outreach Manager and a certified yoga teacher and will be conducting each class.
Her informed approach ensures that every session is supportive and accessible for all participants.

Don’t forget to reserve your spot!
Our support and education programs are free to attend, but registration is required; sessions will be canceled if no one is registered.

Take Charge of Epilepsy, Every Day
Our free monthly self-management programs give you the skills, tools, and support to live well with epilepsy. Learn how to respond to seizures, spot and reduce triggers, manage stress, and build healthy routines—all while connecting with people who understand your journey. Whether you’re living with epilepsy or caring for someone who is, you’ll find practical strategies and a supportive community here.

Labor Day - Closed
2025-09-01
The Epilepsy Agency of the Big Bend will be closed all day on Monday, September 1, 2025, in observance of Labor Day. Normal operations will resume on Tuesday, September 2nd.
