Master the Essentials of Self-Management: Yoga, Mindfulness, and Stress Reduction for Seizure Control – Panama City, FL

Self-management means having the knowledge, skills, and confidence to actively manage epilepsy and its effects on daily life. For many people, this includes lifestyle strategies—such as yoga and mindfulness—that help reduce stress, stabilize mood, and promote well-being, all of which can influence seizure activity. This free monthly self-management program blends yoga and mindfulness-based stress reduction (MBSR) with education and peer support to help participants manage seizures and live fully, even in the face of stigma.

What You’ll Gain:

Community Support

• Join a welcoming group that encourages progress, celebrates success, and replaces stigma with mutual understanding.
• Share experiences in a respectful environment where everyone’s journey is valued.

Essential Self-Management Skills

• Practice gentle, adaptive yoga poses designed for people with epilepsy.
• Learn breathing exercises, guided meditation, and mindfulness techniques that reduce stress and promote calm.
• Understand the research linking yoga and mindfulness to improved seizure control, mood, and quality of life.

Tools and Strategies for Daily Living

• Create a home practice tailored to your abilities and comfort level.
• Track the effects of mind-body practices on seizure patterns, mood, and daily energy.
• Incorporate yoga and mindfulness into a broader self-management plan that includes medication adherence, healthy sleep, and seizure tracking.

Shared Learning

• Exchange tips for integrating mind-body practices into busy schedules.
• Discuss ways to use these techniques to prepare for challenging situations, reduce triggers, and counteract stress from stigma or misunderstanding.

Key Takeaway:
You’ll leave with practical, accessible mind-body tools that strengthen your self-management, support seizure control, and enhance your ability to live well with epilepsy.

Who Should Attend:
Individuals with epilepsy, caregivers, family members, and anyone interested in supporting seizure control through lifestyle-based self-management strategies.

Class Details:

• No Charge: These classes are free.
• Designed for Beginners: No prior yoga experience is needed.
• Who Can Attend: Individuals with epilepsy, their family members, and caregivers are welcome.
• Take Home: Each participant will receive a yoga mat to take home for ongoing practice.
• What to Wear: Comfortable clothing.
• Flexible Attendance: You are welcome to attend as many classes as you wish.
• Limited Space: Due to space limitations, each class is limited to five participants.
• Reserve your spot: To reserve your spot, call (850) 222-1777 or email info@eabb.org

Class Schedule:

• Location: Panama City: EABB Office, 819 East 11th Street, Bldg. #2, Rm 6
  Panama City, FL 32401
• Date: July 25, 2025
• Time: 1:00PM – 2:00PM

About the Instructor: Ruby:

Ruby is EABB’s Outreach Manager and a certified yoga teacher and will be conducting each class.

Her informed approach ensures that every session is supportive and accessible for all participants.

Don’t forget to reserve your spot! 

Our support and education programs are free to attend, but registration is required; sessions will be canceled if no one is registered.

Take Charge of Epilepsy, Every Day
Our free monthly self-management programs give you the skills, tools, and support to live well with epilepsy. Learn how to respond to seizures, spot and reduce triggers, manage stress, and build healthy routines—all while connecting with people who understand your journey. Whether you’re living with epilepsy or caring for someone who is, you’ll find practical strategies and a supportive community here.