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Seizure Management through Yoga
December 9, 2024 @ 3:30 pm - 4:30 pm
Free
This class, designed for individuals with epilepsy and their caregivers, teaches skills to manage seizure triggers like stress and anxiety using gentle yoga poses and mindfulness techniques. Research also suggests it can help prevent seizures or aid in recovery if one happens.
Class Details
- No Charge: These classes are free.
- Designed for Beginners: No prior yoga experience is needed.
- Who Can Attend: Individuals with epilepsy, their family members, and caregivers are welcome.
- Take Home: Each participant will receive a yoga mat to take home for ongoing practice.
- What to Wear: Comfortable clothing.
- Flexible Attendance: You are welcome to attend as many classes as you wish.
- Limited Space: Due to space limitations, each class is limited to five participants.
- Reserve your spot: To reserve your spot, call (850) 222-1777 or email ruby@eabb.org
Class Schedule
- Location: EABB Office, 1302 East Sixth Avenue, Tallahassee, Florida 32303
- Date: December 9, 2024.
- Time: 3:30PM – 4:30PM
About the Instructor: Ruby
Ruby is EABB’s Outreach Manager and a certified yoga teacher and will be conducting each class. Her informed approach ensures that every session is supportive and accessible for all participants.
Don’t forget to reserve your spot!
Our support and education programs are free to attend, but registration is required; sessions will be canceled if no one is registered.