Self-management means having the knowledge, skills, and confidence to actively manage epilepsy and its impact on daily life. At EABB, our self-management programs combine education, practical tools, and peer support to help people with epilepsy—and their caregivers—take an active role in seizure control, safety, and overall well-being.
Grounded in current epilepsy self-management theory and informed by years of client experience, our approach integrates medical, behavioral, and lifestyle strategies to improve outcomes and quality of life. Each program also addresses the challenges of stigma, replacing misinformation and fear with knowledge, confidence, and community connection.
Whether you are a person living with epilepsy, a caregiver, or a supporter, our monthly self-management offerings will help you:
- Build confidence in responding to seizures and preventing injury.
- Recognize and reduce triggers that may increase seizure risk.
- Incorporate stress reduction, healthy routines, and memory support into daily life.
- Navigate healthcare systems and advocate effectively.
- Connect with others who share your experiences and understand your challenges.
Explore our three free monthly programs—Caregiver Self-Management Circle, Seizure Safety & Daily Living Skills, and Yoga & Mindfulness for Seizure Control—to find the tools, skills, and community you need to live well with epilepsy.