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SUMMARY:Master the Essentials of Self-Management: Building Confidence\, Connection\, and Empowerment
DESCRIPTION:Once you’ve learned core seizure-safety and daily-living skills\, the next step is using them where life actually happens—at home\, at work or school\, in relationships\, during travel\, and in your community. This free monthly program helps you turn safety knowledge into everyday confidence: reducing isolation\, navigating stigma\, communicating clearly\, and making choices that support independence and participation. \nWhat You’ll Gain: \nCommunity Support That Breaks Isolation \n\nMeet people who truly understand your experience; replace loneliness with steady connection.\nShare in a respectful\, confidential space that counters stigma with understanding and encouragement.\nOptional “buddy check-ins” between sessions to keep momentum going.\n\nConfidence & Advocacy Skills \n\nSpeak up with clarity in healthcare visits\, at work or school\, and in community settings.\nRequest reasonable supports and practice brief “what to say” scripts for common situations.\nDecide when and how to disclose epilepsy; set boundaries that keep you safe and comfortable.\n\nSystems That Make Daily Life Easier \n\nBuild simple routines for meds\, appointments\, and seizure/trigger tracking (reminders\, planners\, checklists).\nUse memory supports and attention aids that fit your style and technology comfort level.\nPrepare for outings\, travel\, and events (go-bag basics\, rendezvous plans\, safety cues).\nKeep energy and mood steadier with sleep\, stress-reduction\, and pacing strategies.\n\nParticipation Strategies—Living the Life You Choose \n\nPlan social time\, hobbies\, movement\, and community involvement that align with your self-management goals.\nPractice language for explaining epilepsy and safety to friends\, coworkers\, teachers\, and first responders.\nAnticipate and troubleshoot trigger-related barriers so you can say “yes” to more opportunities.\n\nPeer Problem-Solving & Growth \n\nWork through real-life scenarios together; swap practical solutions that have worked.\nLeave each session with one concrete next step and a quick way to track progress.\n\nKey Takeaway:\nParticipants will leave each session with tools for navigating challenges\, and a stronger sense of self-empowerment and community connection. \nWho Should Attend:\nIndividuals with epilepsy (and caregivers) who previously attended Master the Essentials of Self-Management: Seizure Safety\, Trigger Awareness\, and Daily Living Skills\, plus anyone ready to move beyond safety basics to focus on confidence\, connection\, and living well with epilepsy. \nWhen: Held on the fourth Thursday of each month\, 4:00 PM – 5:00 PM.\nWhere: Join the Zoom Class Here. \nFor more information: \n\nCall: (850) 222-1777\nEmail: gabriela@eabb.org
URL:https://eabb.org/calendar/master-the-essentials-of-self-management-building-confidence-connection-and-empowerment-7/
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