This class, designed for individuals with epilepsy and their caregivers, teaches skills to manage seizure triggers like stress and anxiety using gentle yoga poses and mindfulness techniques. Research also suggests it can help prevent seizures or aid in recovery if one happens. Class Details: No Charge: These classes are free. Designed for Beginners: No prior yoga experience is needed.…

This class, designed for individuals with epilepsy and their caregivers, teaches skills to manage seizure triggers like stress and anxiety using gentle yoga poses and mindfulness techniques. Research also suggests it can help prevent seizures or aid in recovery if one happens. Class Details: No Charge: These classes are free. Designed for Beginners: No prior yoga experience is needed.…

This class, designed for individuals with epilepsy and their caregivers, teaches skills to manage seizure triggers like stress and anxiety using gentle yoga poses and mindfulness techniques. Research also suggests it can help prevent seizures or aid in recovery if one happens. Class Details: No Charge: These classes are free. Designed for Beginners: No prior yoga experience is needed.…

Self-management means having the knowledge, skills, and confidence to actively manage epilepsy and its impact on everyday life. For people with epilepsy, this includes knowing how to respond to seizures quickly and safely, recognizing and reducing triggers, and addressing challenges such as memory issues that can affect seizure control. It also means building the confidence…

Self-management means having the knowledge, skills, and confidence to actively manage epilepsy and its impact on everyday life. For caregivers, it also means building the ability to support a loved one’s seizure control, safety, and well-being—while maintaining their own health and resilience. This includes confronting stigma, advocating effectively, and creating daily routines that work for…

Once you’ve learned core seizure-safety and daily-living skills, the next step is using them where life actually happens—at home, at work or school, in relationships, during travel, and in your community. This free monthly program helps you turn safety knowledge into everyday confidence: reducing isolation, navigating stigma, communicating clearly, and making choices that support independence…

Self-management means having the knowledge, skills, and confidence to actively manage epilepsy and its effects on daily life. For many people, this includes lifestyle strategies—such as yoga and mindfulness—that help reduce stress, stabilize mood, and promote well-being, all of which can influence seizure activity. This free monthly self-management program blends yoga and mindfulness-based stress reduction…

Self-management means having the knowledge, skills, and confidence to actively manage epilepsy and its impact on everyday life. For people with epilepsy, this includes knowing how to respond to seizures quickly and safely, recognizing and reducing triggers, and addressing challenges such as memory issues that can affect seizure control. It also means building the confidence…

Self-management means having the knowledge, skills, and confidence to actively manage epilepsy and its impact on everyday life. For caregivers, it also means building the ability to support a loved one’s seizure control, safety, and well-being—while maintaining their own health and resilience. This includes confronting stigma, advocating effectively, and creating daily routines that work for…

Once you’ve learned core seizure-safety and daily-living skills, the next step is using them where life actually happens—at home, at work or school, in relationships, during travel, and in your community. This free monthly program helps you turn safety knowledge into everyday confidence: reducing isolation, navigating stigma, communicating clearly, and making choices that support independence…

Self-management means having the knowledge, skills, and confidence to actively manage epilepsy and its effects on daily life. For many people, this includes lifestyle strategies—such as yoga and mindfulness—that help reduce stress, stabilize mood, and promote well-being, all of which can influence seizure activity. This free monthly self-management program blends yoga and mindfulness-based stress reduction…