This class, designed for individuals with epilepsy and their caregivers, teaches skills to manage seizure triggers like stress and anxiety using gentle yoga poses and mindfulness techniques. Research also suggests it can help prevent seizures or aid in recovery if one happens. Class Details: No Charge: These classes are free. Designed for Beginners: No prior yoga experience is needed.…

This class, designed for individuals with epilepsy and their caregivers, teaches skills to manage seizure triggers like stress and anxiety using gentle yoga poses and mindfulness techniques. Research also suggests it can help prevent seizures or aid in recovery if one happens. Class Details: No Charge: These classes are free. Designed for Beginners: No prior yoga experience is…

This class, designed for individuals with epilepsy and their caregivers, teaches skills to manage seizure triggers like stress and anxiety using gentle yoga poses and mindfulness techniques. Research also suggests it can help prevent seizures or aid in recovery if one happens. Class Details: No Charge: These classes are free. Designed for Beginners: No prior yoga experience is needed.…

This class, designed for individuals with epilepsy and their caregivers, teaches skills to manage seizure triggers like stress and anxiety using gentle yoga poses and mindfulness techniques. Research also suggests it can help prevent seizures or aid in recovery if one happens. Class Details: No Charge: These classes are free. Designed for Beginners: No prior yoga experience is needed.…

Held via Zoom, this free, one-hour session includes a real-time Q&A and interactive discussions to ensure your questions are addressed and you leave feeling confident and informed. Epilepsy is a complex neurological condition that affects over 50 million people worldwide, but with the right knowledge, it’s manageable. Whether you’re living with epilepsy or supporting someone…

Caregivers play a pivotal role in the well-being of individuals with epilepsy. However, caregiving often brings emotional, physical, and logistical challenges. This free monthly support group offers a safe space to connect with others, learn evidence-based strategies, and access tools to enhance caregiving. What You’ll Gain: Community Connections Build relationships with other caregivers who truly…

This class, designed for individuals with epilepsy and their caregivers, teaches skills to manage seizure triggers like stress and anxiety using gentle yoga poses and mindfulness techniques. Research also suggests it can help prevent seizures or aid in recovery if one happens. Class Details: No Charge: These classes are free. Designed for Beginners: No prior yoga experience is needed.…

This class, designed for individuals with epilepsy and their caregivers, teaches skills to manage seizure triggers like stress and anxiety using gentle yoga poses and mindfulness techniques. Research also suggests it can help prevent seizures or aid in recovery if one happens. Class Details: No Charge: These classes are free. Designed for Beginners: No prior yoga experience is needed.…

This class, designed for individuals with epilepsy and their caregivers, teaches skills to manage seizure triggers like stress and anxiety using gentle yoga poses and mindfulness techniques. Research also suggests it can help prevent seizures or aid in recovery if one happens. Class Details: No Charge: These classes are free. Designed for Beginners: No prior yoga experience is needed.…

This class, designed for individuals with epilepsy and their caregivers, teaches skills to manage seizure triggers like stress and anxiety using gentle yoga poses and mindfulness techniques. Research also suggests it can help prevent seizures or aid in recovery if one happens. Class Details: No Charge: These classes are free. Designed for Beginners: No prior yoga experience is needed.…

This class, designed for individuals with epilepsy and their caregivers, teaches skills to manage seizure triggers like stress and anxiety using gentle yoga poses and mindfulness techniques. Research also suggests it can help prevent seizures or aid in recovery if one happens. Class Details: No Charge: These classes are free. Designed for Beginners: No prior yoga experience is needed.…